Nutrition Facts for Tgi friday's 9 layer dip

Tgi Friday's 9 Layer Dip

Elevate your party spread with TGI Friday's 9 Layer Dip, a crowd-pleasing appetizer that's as visually stunning as it is delicious. This easy-to-make recipe layers bold Tex-Mex flavors with creamy and crunchy textures. Start with a base of refried beans seasoned with taco spices, followed by smooth guacamole, tangy sour cream, and zesty salsa. Each layer builds on the last, adding shredded cheddar cheese, crisp romaine lettuce, juicy tomatoes, and a topping of sliced black olives and green onions for a colorful finishing touch. Perfect for gatherings, game days, or any casual get-together, this 9-layer dip pairs flawlessly with tortilla chips and is ready to serve in just 20 minutes—no cooking required. Whether you're hosting or snacking, this dip is guaranteed to steal the show!

Nutriscore Rating: 64/100
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Image of Tgi Friday's 9 Layer Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 12

Ingredients

  • 1 can (16 oz) Refried beans
  • 2 tablespoons Taco seasoning
  • 1.5 cups Guacamole
  • 1 cup Sour cream
  • 1 cup Salsa
  • 1 cup Shredded cheddar cheese
  • 1 cup Romaine lettuce, shredded
  • 0.5 cup Chopped tomatoes
  • 0.5 cup Sliced black olives
  • 2 tablespoons Green onions, finely sliced
  • 1 bag (for serving) Tortilla chips

Directions

Step 1

In a medium bowl, mix the refried beans with taco seasoning until well combined.

Step 2

Spread the seasoned refried beans evenly at the bottom of a large serving dish or a 9x13-inch baking dish.

Step 3

Gently spread the guacamole over the beans, creating the second layer.

Step 4

Spread the sour cream over the guacamole as the third layer, ensuring even coverage.

Step 5

Pour the salsa over the sour cream and spread it into an even layer.

Step 6

Sprinkle the shredded cheddar cheese over the salsa for the fifth layer.

Step 7

Add a layer of shredded romaine lettuce evenly over the cheese.

Step 8

Scatter the chopped tomatoes evenly on top of the lettuce to create the eighth layer.

Step 9

Top with sliced black olives and green onions for the final layer.

Step 10

Serve the 9-layer dip immediately with tortilla chips on the side, or cover and refrigerate until ready to serve.

Nutrition Facts

Serving size (1881.9g)
Amount per serving % Daily Value*
Calories 3537.1
Total Fat 261.6g 0%
Saturated Fat 82.0g 0%
Polyunsaturated Fat 35.2g
Cholesterol 236.1mg 0%
Sodium 9275.6mg 0%
Total Carbohydrate 253.2g 0%
Dietary Fiber 44.8g 0%
Total Sugars 32.1g
Protein 86.0g 0%
Vitamin D 0IU 0%
Calcium 1612.7mg 0%
Iron 12.6mg 0%
Potassium 4444.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%
Protein: 9.3%
Carbs: 27.3%