Nutrition Facts for Texas fruit salad

Texas Fruit Salad

Bursting with vibrant flavors and colors, Texas Fruit Salad is the ultimate refreshing dish for any occasion. This crowd-pleasing recipe features a medley of sweet and juicy fruits, including watermelon, cantaloupe, pineapple, strawberries, red grapes, and blueberries, all expertly balanced with a zesty lime-honey dressing. To elevate the flavor, a sprinkle of fresh mint adds a cooling touch, while a hint of optional chili powder gives it a Texan twist. Perfect as a healthy snack, side dish, or potluck favorite, this no-cook recipe is quick to prepare in just 20 minutes. Serve it chilled for a burst of fruity goodness that’s as beautiful as it is delicious!

Nutriscore Rating: 80/100
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Image of Texas Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (cubed) watermelon
  • 2 cups (cubed) cantaloupe
  • 2 cups (cubed) pineapple
  • 1.5 cups (sliced) fresh strawberries
  • 1.5 cups seedless red grapes
  • 1 cup blueberries
  • 2 tablespoons (chopped) fresh mint leaves
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 0.5 teaspoon chili powder (optional)
  • 1 pinch salt

Directions

Step 1

Prepare the fruit by cubing the watermelon, cantaloupe, and pineapple into bite-sized pieces, and slicing the strawberries. Place them in a large mixing bowl.

Step 2

Add the seedless red grapes and blueberries to the bowl with the other fruits.

Step 3

In a small bowl, whisk together the lime zest, lime juice, honey, and a pinch of salt. If you want a hint of heat, whisk in the chili powder. Mix until well combined.

Step 4

Pour the lime and honey dressing over the prepared fruit, gently tossing to coat all the fruit evenly.

Step 5

Sprinkle the chopped fresh mint leaves over the salad and toss lightly once more.

Step 6

Cover the bowl and refrigerate the salad for at least 20 minutes to let the flavors meld together.

Step 7

Serve chilled in individual bowls or as a side dish for a larger meal. Optionally, garnish with a sprig of mint for presentation.

Nutrition Facts

Serving size (1942.2g)
Amount per serving % Daily Value*
Calories 869.4
Total Fat 4.3g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 254.8mg 0%
Total Carbohydrate 215.4g 0%
Dietary Fiber 21.6g 0%
Total Sugars 172.2g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 197.5mg 0%
Iron 6.0mg 0%
Potassium 2424.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 5.4%
Carbs: 90.6%