Tex Mex Veggies
Experience the vibrant flavors of the Southwest with this quick and easy Tex Mex Veggies recipe! Featuring a medley of fresh bell peppers, zucchini, red onion, black beans, and sweet corn, this colorful dish is perfectly seasoned with smoky cumin, paprika, and chili powder for an authentic Tex-Mex kick. Brightened with fresh lime juice and a garnish of cilantro, it's a versatile dish that can be served as a flavorful side, a hearty taco filling, or a satisfying topping over rice. Ready in just 30 minutes, this healthy, plant-based recipe is perfect for weeknight dinners or meal prep, bursting with bold spices and wholesome ingredients your whole family will love!
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Ingredients
- 2 tablespoons olive oil
- 1 medium (sliced) red bell pepper
- 1 medium (sliced) yellow bell pepper
- 1 medium (sliced into half-moons) zucchini
- 1 small (thinly sliced) red onion
- 1 cup (cooked or canned, drained and rinsed) black beans
- 1 cup frozen corn kernels
- 1 cup (halved) cherry tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon (to taste) salt
- 0.25 teaspoon (to taste) black pepper
- 1 medium (juiced) lime
- 0.25 cup (chopped, optional garnish) fresh cilantro
Directions
Step 1
Heat a large skillet over medium-high heat and add the olive oil.
Step 2
Once the oil is hot, add the red and yellow bell peppers, zucchini, and red onion. Sauté for 5-7 minutes, stirring occasionally, until the vegetables begin to soften.
Step 3
Add the black beans, corn kernels, and cherry tomatoes to the skillet. Stir to combine and cook for another 3 minutes.
Step 4
Sprinkle the cumin, smoked paprika, chili powder, garlic powder, salt, and black pepper over the veggies. Stir well to evenly coat all the ingredients with the spices.
Step 5
Cook for another 2-3 minutes, allowing the flavors to meld together and the vegetables to reach your desired tenderness.
Step 6
Remove from heat and squeeze the juice of one lime over the mixture. Toss gently to combine.
Step 7
Garnish with fresh cilantro if desired and serve immediately. Enjoy as a side dish, taco filling, or over rice for a wholesome Tex-Mex meal!
Nutrition Facts
| Serving size | (1233.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 852.9 |
| Total Fat 34.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 3719.4mg | 0% |
| Total Carbohydrate 125.0g | 0% |
| Dietary Fiber 28.5g | 0% |
| Total Sugars 41.4g | |
| Protein 25.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.4mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2302.3mg | 0% |
Source of Calories