Tex Mex Turkey Black Bean Ranch Salad
Bursting with bold flavors and vibrant textures, this Tex Mex Turkey Black Bean Ranch Salad is a must-try for any salad lover. Featuring seasoned ground turkey, protein-packed black beans, and a medley of fresh vegetables like romaine lettuce, cherry tomatoes, and red bell pepper, this dish is as nutritious as it is delicious. A zesty cilantro-lime ranch dressing ties everything together, while shredded cheddar cheese and crunchy tortilla strips add extra layers of richness and texture. Perfect for a quick 25-minute meal, this salad strikes the ideal balance of hearty and refreshing, making it a satisfying choice for lunch or dinner. Whether you're craving Tex-Mex or looking for a healthy, flavor-packed option, this recipe is sure to impress!
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Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 2 tablespoons Taco seasoning
- 1 cup Black beans (canned, drained and rinsed)
- 4 cups Romaine lettuce (chopped)
- 1 cup Cherry tomatoes (halved)
- 1 cup Corn (fresh or canned, drained)
- 1 medium Red bell pepper (diced)
- 1 cup Shredded cheddar cheese
- 1 cup Tortilla strips or crushed tortilla chips
- 0.5 cup Ranch dressing
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes. Break the turkey into crumbles as it cooks.
Step 2
Stir in the taco seasoning and 2 tablespoons of water. Mix well to coat the turkey. Cook for another 2 minutes. Remove from heat and let it cool slightly.
Step 3
In a large mixing bowl, combine the romaine lettuce, cherry tomatoes, corn, red bell pepper, black beans, and shredded cheddar cheese.
Step 4
In a small bowl, mix the ranch dressing with lime juice and half of the chopped cilantro. Whisk until well combined.
Step 5
Add the cooked turkey to the large mixing bowl with the salad ingredients. Toss gently to combine.
Step 6
Drizzle the cilantro-lime ranch dressing over the salad. Toss to evenly coat all the ingredients.
Step 7
Top the salad with tortilla strips or crushed tortilla chips for an added crunch.
Step 8
Sprinkle the remaining chopped cilantro on top and season with salt and black pepper to taste.
Step 9
Serve immediately and enjoy this vibrant and flavorful Tex Mex salad!
Nutrition Facts
| Serving size | (1807.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2584.1 |
| Total Fat 159.4g | 0% |
| Saturated Fat 47.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 482.6mg | 0% |
| Sodium 6211.5mg | 0% |
| Total Carbohydrate 158.3g | 0% |
| Dietary Fiber 34.9g | 0% |
| Total Sugars 31.0g | |
| Protein 149.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1099.2mg | 0% |
| Iron 14.0mg | 0% |
| Potassium 2255.8mg | 0% |
Source of Calories