Tex Mex Tuna Casserole

Transform your weeknight dinner routine with this Tex Mex Tuna Casserole—a flavorful twist on a classic! Combining tender egg noodles with protein-packed tuna, black beans, and sweet corn, this casserole is loaded with vibrant Southwest-inspired ingredients like diced tomatoes with green chilies, zesty spices, and a creamy base of sour cream and cream of mushroom soup. Topped with gooey melted Mexican blend cheese and crunchy crushed tortilla chips, it’s baked to bubbly perfection for a satisfying meal with irresistible texture. Prep in just 15 minutes and serve up a hearty, crowd-pleasing dish that’s perfect for busy schedules. Don’t forget the fresh cilantro garnish for a pop of color and extra flavor! Keywords: Tex Mex tuna casserole, quick dinner recipe, Southwest flavors, baked casserole, easy family meal.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 oz egg noodles
• 12 oz canned tuna (drained)
• 1 cup black beans (drained and rinsed)
• 1 cup frozen corn
• 10 oz diced tomatoes with green chilies (drained)
• 1 cup sour cream
• 2 cups shredded Mexican blend cheese
• 1 can cream of mushroom soup
• 1 tsp chili powder
• 1 tsp cumin
• 1 tsp paprika
• 0.5 tsp garlic powder
• 1 cup crushed tortilla chips
• 0.25 cup fresh cilantro (chopped, optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish and set aside.

Step 2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, combine the drained tuna, black beans, frozen corn, diced tomatoes with green chilies, sour cream, cream of mushroom soup, 1 cup of shredded Mexican blend cheese, chili powder, cumin, paprika, and garlic powder. Mix until evenly combined.

Step 4

Gently fold the cooked egg noodles into the mixture, ensuring the noodles are well coated with the sauce and ingredients.

Step 5

Transfer the mixture to the prepared casserole dish, spreading it evenly.

Step 6

Sprinkle the remaining 1 cup of shredded Mexican blend cheese over the top of the casserole.

Step 7

Top the casserole with an even layer of crushed tortilla chips for a crunchy topping.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the topping is golden brown.

Step 9

Remove the casserole from the oven and let it sit for 5 minutes before serving.

Step 10

Garnish with freshly chopped cilantro if desired, and serve warm. Enjoy your Tex Mex Tuna Casserole!

Nutrition Facts

Serving size	(2244.8g)

Amount per serving	% Daily Value*
Calories	3060.4

Total Fat 149.8g	0%
Saturated Fat 78.8g	0%
Polyunsaturated Fat 4.5g
Cholesterol 545.9mg	0%
Sodium 4703.2mg	0%
Total Carbohydrate 250.2g	0%
Dietary Fiber 32.4g	0%
Total Sugars 37.7g
Protein 193.5g	0%

Vitamin D 357.9IU	0%
Calcium 2430.1mg	0%
Iron 20.0mg	0%
Potassium 3258.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 24.8%

Carbs: 32.0%