Terri's Healthier Bread Flour Mix

Transform your homemade breads with "Terri's Healthier Bread Flour Mix," a wholesome and versatile alternative to traditional bread flour. This nutrient-packed blend combines whole wheat flour, all-purpose flour, oat flour, and ground flaxseed for added fiber and heart-healthy omega-3s. Enhanced with vital wheat gluten for improved elasticity and powdered milk for a touch of richness, it ensures your loaves rise beautifully with a tender crumb. Quick to prepare in just 10 minutes, this mix is perfect for yeast-based recipes like sandwich bread, pizza dough, and dinner rolls. Stored properly, it stays fresh for months, making it a pantry essential for bakers seeking a healthier twist. Embrace nutritious baking without compromising on flavor or texture!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 4 cups Whole wheat flour
• 2 cups All-purpose flour
• 4 tablespoons Vital wheat gluten
• 3 tablespoons Ground flaxseed
• 1 cup Oat flour
• 2 tablespoons Powdered milk
• 1 teaspoon Salt (optional)

Directions

Step 1

1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, oat flour, vital wheat gluten, and ground flaxseed. Stir thoroughly with a whisk or use a sifter to ensure even distribution of dry ingredients.

Step 2

2. Add powdered milk to the flour mixture for added richness and nutritional content. If desired, also incorporate the salt at this step.

Step 3

3. Using a clean, dry airtight container, transfer the combined flour mix into the container for storage. Ensure the lid is tightly sealed to retain freshness.

Step 4

4. Store the mix in a cool, dry place for up to 3 months, or in the freezer for up to 6 months for extended shelf life.

Step 5

5. Use this flour mix as a 1:1 replacement for regular bread flour in your favorite bread recipes, keeping in mind that it works best in yeast-based recipes like sandwich breads, dinner rolls, and pizza dough.

Nutrition Facts

Serving size	(641.7g)

Amount per serving	% Daily Value*
Calories	2288.7

Total Fat 30.7g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat g
Cholesterol 14.6mg	0%
Sodium 2297.6mg	0%
Total Carbohydrate 423.8g	0%
Dietary Fiber 70.2g	0%
Total Sugars 8.1g
Protein 106.3g	0%

Vitamin D 0IU	0%
Calcium 445.2mg	0%
Iron 25.0mg	0%
Potassium 2680.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.5%

Protein: 17.7%

Carbs: 70.7%