Nutrition Facts for Terong belado eggplant with chilli sauce

Terong Belado Eggplant with Chilli Sauce

Bring bold, spicy flavors to your table with *Terong Belado*, a tantalizing Indonesian dish featuring tender, golden-fried eggplant bathed in a vibrant chili-tomato sauce. Perfectly balancing heat, tang, and sweetness, this recipe spotlights Asian eggplants fried to perfection and coated in a rich sambal made from red chilies, shallots, garlic, and fresh tomatoes. Finished with a squeeze of lime juice, the dish bursts with a zingy brightness that complements the savory and smoky undertones. Ready in just 35 minutes, this vegan-friendly recipe is a must-try for spice lovers and pairs beautifully with steamed rice for a satisfying meal. Whether served as a main or a side, *Terong Belado Eggplant with Chili Sauce* will undoubtedly become a favorite on your dinner table.

Nutriscore Rating: 69/100
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Image of Terong Belado Eggplant with Chilli Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 3 pieces Eggplants (small to medium-sized, preferably Asian eggplants)
  • 6 pieces Red chilies (adjust to taste)
  • 4 pieces Shallots
  • 3 pieces Garlic cloves
  • 2 pieces Tomatoes (medium-sized)
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
  • 1 tablespoon Lime juice
  • 6 tablespoons Cooking oil
  • 2 tablespoons Water

Directions

Step 1

Wash the eggplants thoroughly and cut them lengthwise into quarters. If the eggplants are particularly large, you can cut them into smaller wedges.

Step 2

Heat 4 tablespoons of cooking oil in a large skillet or wok over medium heat. Once hot, fry the eggplant pieces until they become golden brown and softened. This should take about 4-5 minutes on each side. Remove the eggplants and set them aside on a plate lined with paper towels to drain excess oil.

Step 3

In a blender or food processor, combine the red chilies, shallots, garlic, and tomatoes. Blend until you achieve a slightly coarse paste. Alternatively, you can use a mortar and pestle for a more traditional texture.

Step 4

In the same skillet or wok, add the remaining 2 tablespoons of oil and heat over medium heat. Add the blended chili paste and sauté for about 5-8 minutes, stirring frequently, until the mixture becomes fragrant and the oil starts to separate from the paste.

Step 5

Season the chili paste with salt, sugar, and water. Stir to combine, and let the sauce simmer gently for another 2-3 minutes.

Step 6

Gently add the fried eggplants back into the skillet, tossing them carefully so they are evenly coated with the chili sauce. Cook for another 2 minutes over low heat to allow the flavors to meld.

Step 7

Finish with a drizzle of lime juice to brighten the dish. Taste and adjust the seasoning as needed.

Step 8

Serve the Terong Belado warm with steamed rice or as part of a larger meal. Enjoy!

Nutrition Facts

Serving size (841.8g)
Amount per serving % Daily Value*
Calories 991.4
Total Fat 85.1g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 2397.3mg 0%
Total Carbohydrate 58.4g 0%
Dietary Fiber 16.7g 0%
Total Sugars 31.8g
Protein 9.1g 0%
Vitamin D 0IU 0%
Calcium 120.3mg 0%
Iron 3.0mg 0%
Potassium 1830.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.9%
Protein: 3.5%
Carbs: 22.6%