Nutrition Facts for Teriyaki portabella mushroom burger

Teriyaki Portabella Mushroom Burger

Savor the ultimate plant-based indulgence with this Teriyaki Portabella Mushroom Burger, a delicious twist on a classic favorite! Juicy portabella mushroom caps are marinated in a sweet and savory blend of teriyaki sauce, olive oil, and garlic powder, then perfectly grilled for a smoky, caramelized finish. Topped with melted cheddar cheese, crisp lettuce, juicy tomato slices, and tangy red onion, all nestled within a toasted burger bun slathered with creamy mayonnaise, this hearty burger is bursting with bold flavors and satisfying textures. Quick to prepare in just 25 minutes, this vegetarian burger is perfect for weeknight dinners, backyard barbecues, or an effortless addition to your meatless meal rotation. Serve it alongside crispy fries or a fresh salad for a complete and mouthwatering meal that even carnivores will love!

Nutriscore Rating: 63/100
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Image of Teriyaki Portabella Mushroom Burger
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Portabella mushroom caps
  • 0.5 cup Teriyaki sauce
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Black pepper
  • 4 pieces Burger buns
  • 4 pieces Lettuce leaves
  • 1 large (sliced) Tomato
  • 0.5 medium (sliced into rings) Red onion
  • 4 tablespoons Mayonnaise
  • 4 pieces Cheddar cheese slices

Directions

Step 1

Clean the portabella mushroom caps by gently wiping them with a damp paper towel and remove the stems.

Step 2

In a shallow dish, combine teriyaki sauce, olive oil, garlic powder, and black pepper.

Step 3

Place the mushroom caps in the marinade, ensuring they are well-coated. Let them marinate for 15 minutes.

Step 4

Preheat a grill or grill pan over medium heat.

Step 5

Place the marinated mushroom caps on the grill, gill side down, and cook for 4–5 minutes per side until tender and slightly caramelized. If desired, place a slice of cheddar cheese on each mushroom cap during the last 2 minutes of cooking to melt the cheese.

Step 6

While the mushrooms are cooking, lightly toast the burger buns on the grill for 1–2 minutes until golden brown.

Step 7

Assemble the burgers by spreading 1 tablespoon of mayonnaise on the bottom half of each bun.

Step 8

Layer lettuce, a grilled mushroom cap (cheese side up, if using), a tomato slice, and red onion rings on each bun.

Step 9

Top with the other half of the bun and serve immediately. Optionally, pair with fries or a side salad for a complete meal.

Nutrition Facts

Serving size (1238.3g)
Amount per serving % Daily Value*
Calories 1882.3
Total Fat 113.7g 0%
Saturated Fat 32.8g 0%
Polyunsaturated Fat 2.8g
Cholesterol 159.6mg 0%
Sodium 5710.3mg 0%
Total Carbohydrate 153.9g 0%
Dietary Fiber 11.9g 0%
Total Sugars 51.9g
Protein 59.1g 0%
Vitamin D 28.0IU 0%
Calcium 1073.8mg 0%
Iron 9.3mg 0%
Potassium 2325.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%
Protein: 12.6%
Carbs: 32.8%