Teriyaki Pineapple Chicken or Salmon

Experience a fusion of sweet and savory flavors with this irresistible Teriyaki Pineapple Chicken or Salmon recipe, perfect for an easy yet elegant weeknight dinner. Tender chicken breasts or flaky salmon fillets are marinated in a rich homemade teriyaki sauce, infused with soy sauce, honey, garlic, and ginger for a tantalizing umami punch. Juicy caramelized pineapple slices add a tropical twist, perfectly complementing the savory notes of the dish. Served over a bed of fluffy rice and garnished with vibrant green onions and optional sesame seeds, this recipe is as visually stunning as it is delicious. Ready in just 35 minutes, it’s a versatile dish you can customize to your protein preference, making it a crowd-pleaser for family dinners or casual entertaining.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts or Salmon fillets
• 8 slices Canned pineapple slices (in juice)
• 0.5 cup Soy sauce
• 3 tablespoons Honey
• 2 tablespoons Brown sugar
• 2 cloves Garlic (minced)
• 1 teaspoon Ginger (grated)
• 1 tablespoon Sesame oil
• 2 teaspoons Cornstarch
• 2 tablespoons Water (cold)
• 2 tablespoons Vegetable oil
• 2 stalks Green onions (sliced thinly)
• 1 tablespoon Sesame seeds (optional, for garnish)
• 4 cups Cooked rice (for serving)

Directions

Step 1

In a medium bowl, whisk together soy sauce, honey, brown sugar, minced garlic, grated ginger, and sesame oil to make the teriyaki marinade.

Step 2

Reserve 1/3 cup of the marinade for later. Pour the remainder over the chicken breasts or salmon fillets and marinate in the refrigerator for 20-30 minutes.

Step 3

Heat the vegetable oil in a large skillet over medium heat. Remove the chicken or salmon from the marinade and pat dry with paper towels.

Step 4

Cook the chicken breasts for 6-8 minutes per side (or salmon for 4-5 minutes per side), until fully cooked and golden brown. Remove from the skillet and set aside.

Step 5

In the same skillet, add the pineapple slices and cook for 1-2 minutes on each side, until they caramelize slightly. Remove and set aside.

Step 6

In a small bowl, mix the cornstarch with the cold water to make a slurry.

Step 7

Add the reserved marinade to the skillet and bring to a simmer over medium heat. Gradually stir in the cornstarch slurry and cook until the sauce thickens, about 1-2 minutes.

Step 8

Return the chicken or salmon to the skillet and spoon the thickened teriyaki sauce over the top. Simmer for 2-3 minutes to allow the flavors to meld.

Step 9

Serve the chicken or salmon over a bed of cooked rice, topped with caramelized pineapple slices, sliced green onions, and sesame seeds if desired.

Nutrition Facts

Serving size	(1694.8g)

Amount per serving	% Daily Value*
Calories	2416.2

Total Fat 62.1g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 22.8g
Cholesterol 340mg	0%
Sodium 4926.3mg	0%
Total Carbohydrate 295.2g	0%
Dietary Fiber 8.7g	0%
Total Sugars 50.2g
Protein 160.9g	0%

Vitamin D 20IU	0%
Calcium 321.0mg	0%
Iron 9.6mg	0%
Potassium 2176.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 27.0%

Carbs: 49.5%