Nutrition Facts for Teriyaki linguine with chicken

Teriyaki Linguine with Chicken

Elevate your weeknight dinner game with this Teriyaki Linguine with Chicken recipe—a flavorful fusion that combines tender linguine and juicy stir-fried chicken in a rich, savory teriyaki sauce. Enhanced with fresh, colorful vegetables like broccoli, julienned carrots, and red bell peppers, this dish offers a satisfying balance of hearty pasta and crisp veggies. Aromatic ginger and garlic add depth, while a splash of soy and sesame oil brings an irresistible umami touch. Garnished with toasted sesame seeds and vibrant green onions, this quick and easy one-pan meal is perfect for busy nights, coming together in just 35 minutes. Treat your taste buds to this irresistible Asian-inspired pasta dish that’s both family-friendly and packed with bold flavors!

Nutriscore Rating: 69/100
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Image of Teriyaki Linguine with Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz linguine pasta
  • 1 lb chicken breast (boneless, skinless)
  • 1 cup teriyaki sauce
  • 2 tbsp soy sauce
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 2 tbsp olive oil
  • 1 tsp sesame oil
  • 4 stalks green onions (sliced)
  • 2 tsp sesame seeds (toasted)
  • 1 medium carrot (julienned)
  • 1 medium red bell pepper (sliced)
  • 2 cups broccoli florets
  • 2 tsp cornstarch
  • 2 tbsp water

Directions

Step 1

Cook the linguine according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, thinly slice the chicken breast into bite-sized strips.

Step 3

In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken and cook until golden brown and fully cooked, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil and the sesame oil. Sauté the minced garlic, grated ginger, julienned carrot, red bell pepper slices, and broccoli florets for 3-4 minutes until tender-crisp.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Set aside.

Step 6

Reduce the heat to medium. Add the teriyaki sauce and soy sauce to the skillet with the vegetables. Stir well to combine.

Step 7

Gradually stir in the cornstarch slurry to thicken the sauce. Cook for 1-2 minutes, stirring frequently, until the sauce has thickened.

Step 8

Return the cooked chicken to the skillet and toss to coat it in the sauce.

Step 9

Add the cooked linguine to the skillet and gently toss to combine everything evenly.

Step 10

Garnish with sliced green onions and toasted sesame seeds before serving.

Step 11

Serve hot and enjoy your Teriyaki Linguine with Chicken!

Nutrition Facts

Serving size (1630.2g)
Amount per serving % Daily Value*
Calories 2540.1
Total Fat 67.2g 0%
Saturated Fat 11.0g 0%
Polyunsaturated Fat 8.5g
Cholesterol 565.7mg 0%
Sodium 7446.5mg 0%
Total Carbohydrate 261.7g 0%
Dietary Fiber 19.9g 0%
Total Sugars 57.6g
Protein 204.8g 0%
Vitamin D 59.0IU 0%
Calcium 366.3mg 0%
Iron 24.5mg 0%
Potassium 3117.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%
Protein: 33.2%
Carbs: 42.4%