Teriyaki Beef or Chicken Hawaiian

Transport your taste buds to the tropics with this irresistible Teriyaki Beef or Chicken Hawaiian recipe! Featuring tender strips of beef or chicken marinated in a luscious blend of soy sauce, pineapple juice, garlic, and ginger, this dish perfectly balances sweet and savory flavors. Caramelized pineapple chunks add a burst of tropical sweetness, while a thickened teriyaki glaze ties it all together for a rich, mouthwatering finish. Ready in under an hour, this versatile recipe is perfect for weeknight dinners or casual entertaining. Serve it over fluffy steamed white rice and garnish with sesame seeds and vibrant green onions for a restaurant-worthy presentation. Bursting with island-inspired flavor, this Hawaiian teriyaki dish is guaranteed to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 lb beef flank steak or chicken thighs
• 0.5 cup soy sauce
• 0.5 cup pineapple juice
• 0.25 cup brown sugar
• 2 tbsp honey
• 4 cloves garlic, minced
• 1 tbsp ginger, grated
• 1 tbsp sesame oil
• 2 tbsp cornstarch
• 2 tbsp water
• 1 cup pineapple chunks (canned or fresh)
• 1 tbsp sesame seeds (optional, for garnish)
• 2 stalks green onions, sliced (optional, for garnish)
• 2 cups steamed white rice (optional, for serving)

Directions

Step 1

Cut the beef or chicken into thin strips or bite-sized pieces and set aside.

Step 2

In a medium bowl, whisk together the soy sauce, pineapple juice, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki marinade.

Step 3

Set aside 1/4 cup of the marinade for later use. Place the beef or chicken into the remaining marinade, making sure all pieces are evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.

Step 4

Heat a large skillet or wok over medium-high heat. Remove the meat from the marinade, allowing excess to drip off, and cook in the skillet for 4-5 minutes on each side or until cooked through. Remove the meat from the skillet and set aside.

Step 5

In a small bowl, mix the cornstarch and water to create a slurry. Add the reserved marinade to the skillet along with the slurry and cook for 2-3 minutes, stirring constantly, until the sauce has thickened.

Step 6

Add the cooked meat and pineapple chunks to the skillet, stirring to coat the meat evenly in the sauce. Cook for an additional 2-3 minutes until everything is heated through.

Step 7

Serve your Teriyaki Beef or Chicken Hawaiian over steamed white rice, garnished with sesame seeds and sliced green onions if desired.

Nutrition Facts

Serving size	(1532.1g)

Amount per serving	% Daily Value*
Calories	2208.3

Total Fat 61.2g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 6.0g
Cholesterol 317.5mg	0%
Sodium 4898.6mg	0%
Total Carbohydrate 268.9g	0%
Dietary Fiber 8.2g	0%
Total Sugars 111.6g
Protein 154.7g	0%

Vitamin D 0IU	0%
Calcium 305.7mg	0%
Iron 22.0mg	0%
Potassium 2696.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 27.6%

Carbs: 47.9%