Nutrition Facts for Teriyaki and sesame roasted mushrooms

Teriyaki and Sesame Roasted Mushrooms

Elevate your side dish game with these irresistible Teriyaki and Sesame Roasted Mushrooms—a savory, umami-packed recipe that's both simple and sophisticated. Tender button or cremini mushrooms are marinated in a flavorful blend of teriyaki sauce, sesame oil, garlic, ginger, and a hint of honey or maple syrup for sweetness, then roasted to golden perfection. Finished with a sprinkle of toasted sesame seeds and fresh scallions, these caramelized mushrooms are bursting with bold Asian-inspired flavors. Quick to prepare with just 10 minutes of prep time, this dish is perfect as a versatile appetizer, a crowd-pleasing side, or even a vegan-friendly main course option. Roast a batch for your next dinner party, and get ready to wow your guests with their earthy, sweet, and savory goodness!

Nutriscore Rating: 71/100
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Image of Teriyaki and Sesame Roasted Mushrooms
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms (or cremini mushrooms)
  • 4 tablespoons Teriyaki sauce
  • 1 tablespoon Soy sauce (low sodium)
  • 2 teaspoons Sesame oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Honey (or maple syrup for vegan option)
  • 2 teaspoons Toasted sesame seeds
  • 2 stalks Scallions (green onions), thinly sliced
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.

Step 2

Clean the mushrooms with a damp paper towel and trim the ends of the stems if necessary. Leave whole or cut large mushrooms in half.

Step 3

In a large mixing bowl, whisk together the teriyaki sauce, soy sauce, sesame oil, minced garlic, grated ginger, honey (or maple syrup), and black pepper.

Step 4

Add the mushrooms to the bowl and toss well to evenly coat them in the marinade. Let them sit in the bowl for 5 minutes to absorb the flavors.

Step 5

Drizzle olive oil over the prepared baking sheet, then spread the marinated mushrooms in a single layer on the sheet. Reserve any excess marinade for later use.

Step 6

Roast the mushrooms in the preheated oven for 15 minutes. Remove the tray, flip the mushrooms, and brush them with any remaining marinade.

Step 7

Return the mushrooms to the oven and roast for an additional 5 minutes until they are tender, golden, and caramelized.

Step 8

Remove the mushrooms from the oven and sprinkle toasted sesame seeds over the top.

Step 9

Transfer to a serving platter and garnish with thinly sliced scallions. Serve warm as a side dish or appetizer.

Nutrition Facts

Serving size (686.2g)
Amount per serving % Daily Value*
Calories 664.6
Total Fat 45.9g 0%
Saturated Fat 7.0g 0%
Polyunsaturated Fat 13.0g
Cholesterol 0mg 0%
Sodium 1671.7mg 0%
Total Carbohydrate 51.2g 0%
Dietary Fiber 6.7g 0%
Total Sugars 37.1g
Protein 22.4g 0%
Vitamin D 35IU 0%
Calcium 107.3mg 0%
Iron 5.5mg 0%
Potassium 1971.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 12.7%
Carbs: 28.9%