Nutrition Facts for Teresa's quick n easy curried chicken

Teresa's Quick N Easy Curried Chicken

Transform your weeknight dinners with "Teresa's Quick N Easy Curried Chicken," a flavorful and comforting dish that’s ready in just 35 minutes! This recipe combines tender chicken pieces with a rich and aromatic coconut curry sauce, enhanced by the warm spices of curry powder, turmeric, and cumin. With the perfect blend of garlic, ginger, and tomato paste, this meal delivers authentic curry flavors with minimal effort. It’s ideal for busy cooks craving a homemade, restaurant-quality dish. Serve it over fluffy steamed rice or alongside warm flatbread for an irresistible and satisfying meal. This one-pot wonder is perfect for anyone looking for a quick and easy chicken curry recipe that doesn’t skimp on flavor!

Nutriscore Rating: 66/100
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Image of Teresa's Quick N Easy Curried Chicken
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Boneless skinless chicken breasts
  • 1 large Onion
  • 3 pieces Garlic cloves
  • 1 teaspoon Fresh ginger
  • 2 tablespoons Oil (vegetable or olive)
  • 2 tablespoons Curry powder
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 2 tablespoons Tomato paste
  • 1 cup Coconut milk
  • 0.5 cup Chicken stock
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)

Directions

Step 1

Slice the chicken breasts into bite-sized pieces and set aside.

Step 2

Dice the onion, mince the garlic, and grate the ginger.

Step 3

Heat the oil in a large skillet or pan over medium heat.

Step 4

Add the onion to the skillet and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the garlic and ginger, cooking for an additional 1-2 minutes until fragrant.

Step 6

Add the curry powder, turmeric, and cumin. Stir well to coat the onions and release the aromatic flavors for about 1 minute.

Step 7

Mix in the tomato paste and cook for 1 minute to enhance its flavor.

Step 8

Pour in the coconut milk and chicken stock, stirring to combine into a smooth sauce.

Step 9

Season with salt and black pepper.

Step 10

Add the chicken pieces to the skillet, ensuring they are fully submerged in the sauce.

Step 11

Bring the mixture to a gentle simmer and cook for 15-20 minutes, stirring occasionally, until the chicken is cooked through and tender.

Step 12

Taste and adjust the seasoning if needed.

Step 13

Serve hot, garnished with fresh cilantro if desired. Pair with steamed rice or flatbread for a complete meal.

Nutrition Facts

Serving size (1219.0g)
Amount per serving % Daily Value*
Calories 1339.7
Total Fat 48.6g 0%
Saturated Fat 9.3g 0%
Polyunsaturated Fat g
Cholesterol 435.6mg 0%
Sodium 6943.1mg 0%
Total Carbohydrate 55.2g 0%
Dietary Fiber 5.7g 0%
Total Sugars 31.0g
Protein 167.1g 0%
Vitamin D 25IU 0%
Calcium 183.3mg 0%
Iron 18.9mg 0%
Potassium 2327.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 50.4%
Carbs: 16.6%