Teresa's Italian Green Beans

Elevate your dinner table with the vibrant flavors of *Teresa's Italian Green Beans*, a simple yet irresistible side dish that celebrates fresh, wholesome ingredients. Perfectly blanched fresh green beans are sautéed with golden olive oil, aromatic garlic, and juicy cherry tomatoes, then seasoned to perfection with crushed red pepper flakes, Italian seasoning, and a touch of salt and pepper. This recipe strikes the perfect balance between tender and crisp, offering a delightful medley of textures and flavors in every bite. Optional freshly grated Parmesan cheese adds a creamy, savory finish, making this dish a versatile companion to your favorite Italian-inspired mains. Ready in just 25 minutes, this easy green bean recipe is ideal for busy weeknights or elegant dinner parties. Savor garden-fresh goodness with this classic Italian green bean recipe!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 2 tablespoons extra virgin olive oil
• 3 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• 0.25 teaspoons crushed red pepper flakes
• 1 teaspoon Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cup Parmesan cheese, freshly grated (optional)

Directions

Step 1

Wash and trim the ends of the green beans. Blanch them in a pot of salted boiling water for 2-3 minutes, then immediately transfer to an ice bath to halt the cooking process. Drain and set aside.

Step 2

Heat a large skillet over medium heat. Add the olive oil and swirl to coat the pan.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.

Step 4

Stir in the halved cherry tomatoes and cook for 3-4 minutes until they begin to soften and release their juices.

Step 5

Add the blanched green beans to the skillet. Toss to combine with the garlic and tomatoes.

Step 6

Season the mixture with crushed red pepper flakes, Italian seasoning, salt, and black pepper. Stir well and cook for another 5-6 minutes, stirring occasionally, until the green beans are tender yet still crisp.

Step 7

If desired, sprinkle freshly grated Parmesan cheese on top before serving.

Step 8

Serve warm as a side dish to complement your favorite Italian-inspired main dishes.

Nutrition Facts

Serving size	(706.0g)

Amount per serving	% Daily Value*
Calories	675.4

Total Fat 46.0g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat g
Cholesterol 35.7mg	0%
Sodium 2121.5mg	0%
Total Carbohydrate 44.4g	0%
Dietary Fiber 18.1g	0%
Total Sugars 18.9g
Protein 32.9g	0%

Vitamin D 0IU	0%
Calcium 871.3mg	0%
Iron 6.1mg	0%
Potassium 1392.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 18.2%

Carbs: 24.6%