Teresa's Black Beans and Corn

Bright, colorful, and bursting with bold flavors, Teresa's Black Beans and Corn is a vibrant dish that’s as versatile as it is delicious. This quick and easy recipe combines tender black beans, sweet corn, crisp red bell peppers, and aromatic red onions, all sautéed to perfection with a medley of spices like cumin and chili powder. A splash of fresh lime juice and a sprinkle of chopped cilantro take the flavor profile to the next level, creating a perfect balance of zest and earthiness. Ready in just 20 minutes, this nutrient-packed dish is ideal as a hearty side, a flavorful taco topping, or the centerpiece of a rice or salad bowl. Perfect for busy weeknights or casual gatherings, this recipe is a celebration of wholesome ingredients and vibrant Southwestern-inspired flavors.

Nutriscore Rating: 87/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 ounces black beans (canned, rinsed and drained)
• 1.5 cups corn kernels (frozen, canned, or fresh)
• 1 medium red bell pepper, diced
• 0.5 medium red onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 medium lime, juiced
• 2 tablespoons cilantro, chopped

Directions

Step 1

In a large skillet, heat the olive oil over medium heat.

Step 2

Add the diced red bell pepper and chopped red onion. Sauté for 3-4 minutes or until softened.

Step 3

Stir in the minced garlic, ground cumin, and chili powder. Cook for 1 minute until fragrant.

Step 4

Add the rinsed and drained black beans and the corn kernels to the skillet. Stir to combine.

Step 5

Season with salt and black pepper. Continue cooking for 4-5 minutes, stirring occasionally, until everything is heated through.

Step 6

Remove the skillet from the heat and stir in the lime juice and chopped cilantro.

Step 7

Taste and adjust seasoning if needed. Serve warm as a side dish or as a topping for tacos, salads, or rice bowls.

Nutrition Facts

Serving size	(959.3g)

Amount per serving	% Daily Value*
Calories	729.6

Total Fat 6.3g	0%
Saturated Fat 1.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2064.8mg	0%
Total Carbohydrate 145.2g	0%
Dietary Fiber 37.7g	0%
Total Sugars 27.4g
Protein 37.4g	0%

Vitamin D 0IU	0%
Calcium 220.2mg	0%
Iron 10.3mg	0%
Potassium 2264.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 19.0%

Carbs: 73.8%