Teo's Punch

Quench your thirst with Teo’s Punch, a vibrant and refreshing tropical drink that’s bursting with fruity goodness! This crowd-pleasing punch blends tangy pineapple juice, zesty orange juice, tart cranberry juice, and a splash of freshly squeezed lime for a perfectly balanced medley of flavors. Sparkling water adds a bubbly twist, while a hint of honey or simple syrup can sweeten it to your taste. Fresh mint leaves are gently muddled to infuse the punch with a cooling herbal note, and a colorful garnish of fresh fruit slices elevates its visual appeal. Ready in just 10 minutes, this no-cook recipe is your go-to for parties, brunches, or summer gatherings. Serve over ice for a refreshing sip of paradise! Keywords: tropical punch recipe, fruity drink, refreshing summer drink, party punch, non-alcoholic beverage.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 2 cups Pineapple juice
• 1.5 cups Orange juice
• 1 cup Cranberry juice
• 3 tablespoons Lime juice (freshly squeezed)
• 2 cups Sparkling water or soda water
• 2 tablespoons Honey or simple syrup (optional, for sweetness)
• 10 leaves Fresh mint leaves
• 2 cups Ice cubes
• 1 cup Assorted fresh fruit slices (such as oranges, lemons, or strawberries, for garnish)

Directions

Step 1

In a large pitcher, combine the pineapple juice, orange juice, cranberry juice, and lime juice. Stir well to blend the flavors.

Step 2

If you prefer a sweeter punch, add honey or simple syrup to the juice mixture and stir until dissolved.

Step 3

Add the fresh mint leaves to the pitcher. Use a wooden spoon to gently muddle the mint leaves against the sides of the pitcher to release their flavor.

Step 4

Just before serving, pour in the sparkling water or soda water and give it a gentle stir to combine.

Step 5

Fill glasses with ice cubes and pour the punch over the ice.

Step 6

Garnish each glass with assorted fresh fruit slices for a burst of color and added flavor.

Step 7

Serve immediately and enjoy this refreshing tropical punch!

Nutrition Facts

Serving size	(2388.6g)

Amount per serving	% Daily Value*
Calories	755.1

Total Fat 2.7g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 23.0mg	0%
Total Carbohydrate 185.2g	0%
Dietary Fiber 7.6g	0%
Total Sugars 160.1g
Protein 5.1g	0%

Vitamin D 0IU	0%
Calcium 174.3mg	0%
Iron 2.6mg	0%
Potassium 1650.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.6%

Carbs: 94.3%