Nutrition Facts for Tennis team salsa

Tennis Team Salsa

Brighten up any gathering with the zesty and crowd-pleasing "Tennis Team Salsa," an easy, no-cook recipe brimming with fresh, vibrant flavors! Packed with juicy Roma tomatoes, crisp red onion, fiery jalapeños, and fragrant cilantro, this homemade salsa is perfectly balanced with a squeeze of tangy lime and a hint of earthy cumin. It comes together in just 15 minutes, making it an effortless go-to for parties, potlucks, or your next tennis team celebration. Whether served with tortilla chips or as a topping for tacos and grilled dishes, this versatile salsa is sure to be a hit. Plus, it’s naturally vegan, gluten-free, and loaded with wholesome ingredients!

Nutriscore Rating: 78/100
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Image of Tennis Team Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 6 whole Roma tomatoes
  • 1 medium Red onion
  • 2 whole Jalapeño peppers
  • 1 bunch Cilantro
  • 2 whole Lime
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cumin

Directions

Step 1

Wash all fresh produce thoroughly.

Step 2

Dice the Roma tomatoes into small cubes and add them to a large mixing bowl.

Step 3

Finely chop the red onion and add it to the bowl with the tomatoes.

Step 4

Remove the seeds and membranes from the jalapeño peppers for a milder salsa, or leave them in for extra heat. Finely dice the peppers and add them to the mix.

Step 5

Roughly chop the cilantro leaves and stems, and stir them into the bowl.

Step 6

Mince the garlic cloves and add them to the salsa mixture.

Step 7

Cut the limes in half and juice them directly into the bowl, ensuring there are no seeds.

Step 8

Sprinkle in the salt, black pepper, and cumin, and stir everything together thoroughly to combine.

Step 9

Taste the salsa and adjust the seasoning or lime juice to your preference.

Step 10

Serve immediately with tortilla chips, or refrigerate for up to 3 days to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size (728.2g)
Amount per serving % Daily Value*
Calories 186.7
Total Fat 1.8g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2413.3mg 0%
Total Carbohydrate 45.8g 0%
Dietary Fiber 12.8g 0%
Total Sugars 18.4g
Protein 7.0g 0%
Vitamin D 0IU 0%
Calcium 174.0mg 0%
Iron 4.3mg 0%
Potassium 1595.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%
Protein: 12.3%
Carbs: 80.6%