Nutrition Facts for Tender whole wheat yogurt pancakes

Tender Whole Wheat Yogurt Pancakes

Start your day with a wholesome and satisfying breakfast with these tender whole wheat yogurt pancakes. Made with hearty whole wheat flour and naturally sweetened with honey or maple syrup, these pancakes are infused with the warm flavor of cinnamon for a cozy touch. The secret to their irresistibly soft and fluffy texture lies in the combination of creamy plain yogurt and a hint of baking soda, resulting in a perfectly tender bite every time. Quick and easy to whip up in under 30 minutes, these pancakes are as nutritious as they are delicious, making them a great choice for healthy mornings. Customize your stack with fresh fruit, crunchy nuts, or a drizzle of maple syrup for a breakfast that feels indulgent yet balanced. Perfect for busy families or leisurely weekend brunches, these whole wheat pancakes are sure to become a household favorite!

Nutriscore Rating: 67/100
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Image of Tender Whole Wheat Yogurt Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 1 cup Plain yogurt
  • 0.25 cup Milk
  • 1 Large egg
  • 2 tablespoons Honey (or maple syrup)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter (for greasing the pan)
  • 0 Optional toppings (e.g., fresh fruit, maple syrup, or nuts)

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.

Step 2

In a separate medium-sized bowl, combine the yogurt, milk, egg, honey, and vanilla extract. Whisk until the mixture is smooth and well-blended.

Step 3

Pour the wet ingredients into the dry ingredients. Gently mix until just combined; do not overmix as it can make the pancakes dense. The batter will be thick but pourable.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter.

Step 5

Using a 1/4-cup measuring cup, scoop the batter onto the hot skillet to form individual pancakes. Cook them until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 6

Flip the pancakes using a spatula and cook for another 1-2 minutes, or until golden brown and cooked through.

Step 7

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or chopped nuts.

Nutrition Facts

Serving size (648.4g)
Amount per serving % Daily Value*
Calories 970.6
Total Fat 24.0g 0%
Saturated Fat 12.6g 0%
Polyunsaturated Fat 0.2g
Cholesterol 237.6mg 0%
Sodium 2169.8mg 0%
Total Carbohydrate 160.9g 0%
Dietary Fiber 17.7g 0%
Total Sugars 66.1g
Protein 38.0g 0%
Vitamin D 194.6IU 0%
Calcium 618.3mg 0%
Iron 6.1mg 0%
Potassium 1370.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%
Protein: 15.0%
Carbs: 63.6%