Tender Lemon Parsleyed Chicken Stove or Oven

Experience the zesty delight of Tender Lemon Parsleyed Chicken, a versatile recipe that can be prepared on the stovetop or in the oven to suit your cooking style. Juicy, golden-seared chicken breasts are bathed in a bright, aromatic sauce made with fresh lemon juice, zesty garlic, and a touch of buttery richness. Chopped parsley adds a vibrant, herbaceous finish while the simple ingredients ensure clean, bold flavors shine through. Ready in just 35 minutes, this dish is perfect for a quick weeknight dinner or an elegant meal. Pair it with fluffy rice, roasted vegetables, or a crisp green salad for a complete, fuss-free feast that’s sure to impress.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless, skinless)
• 1 whole Lemon (juiced and zested)
• 3 cloves Garlic (minced)
• 2 tablespoons Fresh parsley (chopped)
• 3 tablespoons Olive oil
• 1 cup Chicken stock (or water)
• 2 tablespoons Butter (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper (freshly ground)
• 2 tablespoons All-purpose flour

Directions

Step 1

1. Pat the chicken breasts dry with paper towels and season both sides with salt and freshly ground black pepper.

Step 2

2. Dredge each chicken breast lightly in all-purpose flour, shaking off any excess.

Step 3

3. In a large skillet over medium heat, heat 2 tablespoons of olive oil. If using the oven, preheat to 375°F (190°C) and heat an oven-safe skillet or baking dish over the stove.

Step 4

4. Sear the chicken breasts for 3 minutes per side until golden brown. If baking, transfer them to the baking dish at this point. Otherwise, keep the chicken in the skillet.

Step 5

5. Reduce the heat to medium-low. Add the remaining 1 tablespoon of olive oil, minced garlic, and lemon zest to the skillet. Stir for 30 seconds or until fragrant.

Step 6

6. Pour in chicken stock or water and stir, scraping up any browned bits from the bottom of the pan. Add the fresh lemon juice and stir to combine.

Step 7

7. Stir in the butter (if desired) for added richness and let it melt into the sauce.

Step 8

8. Sprinkle the parsley evenly over the chicken. If using the stovetop, cover the skillet with a lid and simmer for 12–15 minutes, flipping the chicken halfway through. If baking, pour the lemon-garlic sauce over the chicken breasts in the dish, cover with foil, and bake for 20–25 minutes.

Step 9

9. Check the internal temperature of the chicken with a meat thermometer to ensure it reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes.

Step 10

10. Serve hot with the lemon-garlic parsley sauce spooned over the top. Pair with rice, roasted vegetables, or a simple salad for a complete meal.

Nutrition Facts

Serving size	(1088.2g)

Amount per serving	% Daily Value*
Calories	1781.2

Total Fat 91.0g	0%
Saturated Fat 28.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 653.6mg	0%
Sodium 3748.3mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 2.4g	0%
Total Sugars 2.3g
Protein 219.0g	0%

Vitamin D 104.5IU	0%
Calcium 140.2mg	0%
Iron 7.8mg	0%
Potassium 2023.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 50.4%

Carbs: 2.4%