Tender Crisp Balsamic Sesame Asparagus
Elevate your side dish game with this vibrant and flavorful Tender Crisp Balsamic Sesame Asparagus recipe. Bursting with the perfect balance of savory, tangy, and sweet flavors, this dish combines tender yet crisp asparagus with a luscious glaze made from balsamic vinegar, soy sauce, honey, and fresh garlic. Toasted sesame seeds add a delightful crunch and nutty aroma, making every bite irresistible. Ready in just 15 minutes, this quick and easy recipe is perfect for busy weeknights or a sophisticated dinner party. Serve it alongside grilled meats, salmon, or tofu for a versatile side dish that’s as healthy as it is delicious. Whether you're looking for a wholesome vegetable option or a show-stopping addition to your table, this balsamic sesame asparagus is guaranteed to impress!
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon soy sauce
- 1 teaspoon honey
- 2 cloves garlic, minced
- 2 teaspoons sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the asparagus thoroughly and trim the woody ends by snapping them where they naturally break, or by cutting off the bottom 1-2 inches.
Step 2
Heat a large skillet over medium heat. Add the olive oil and allow it to warm for 1 minute.
Step 3
Add the asparagus to the skillet in a single layer. Sprinkle with salt and black pepper, and sauté for 5-6 minutes, tossing occasionally, until the asparagus is bright green and slightly tender but still crisp.
Step 4
While the asparagus is cooking, in a small bowl whisk together the balsamic vinegar, soy sauce, honey, and minced garlic.
Step 5
Once the asparagus reaches the desired tenderness, reduce the heat to low and pour the balsamic mixture over the asparagus. Toss to coat evenly and cook for an additional 2 minutes, allowing the glaze to thicken slightly.
Step 6
Sprinkle the sesame seeds over the asparagus and gently toss to distribute them evenly.
Step 7
Remove the skillet from heat. Transfer the asparagus to a serving platter, ensuring it's evenly coated with the glaze. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (518.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 404.1 |
| Total Fat 31.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1401.9mg | 0% |
| Total Carbohydrate 23.6g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 11.1g | |
| Protein 12.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 134.3mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 1023.8mg | 0% |
Source of Calories