Tender and Juicy Marinated Chicken
Discover the ultimate recipe for **Tender and Juicy Marinated Chicken**, a perfectly balanced dish that’s bursting with flavor and incredibly easy to make! This recipe features boneless, skinless chicken marinated in a zesty blend of olive oil, soy sauce, fresh lemon juice, honey, garlic, and fragrant herbs like oregano and paprika. The marinade tenderizes the chicken, infusing it with bold, savory-sweet flavors that shine whether grilled, baked, or pan-seared. Ready in just 30 minutes of marinating (or longer for deeper flavor), this versatile recipe ensures consistently juicy results every time. Pair it with roasted vegetables, fluffy rice, or a crisp salad for a wholesome and satisfying meal your family will love. Perfect for weeknight dinners or summer barbecues, this dish is your go-to for tender, flavorful chicken every time!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless, skinless chicken breasts or thighs
- 3 tablespoons Olive oil
- 2 tablespoons Soy sauce
- 2 tablespoons Lemon juice
- 1 tablespoon Honey
- 3 cloves Garlic cloves, minced
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 1 teaspoon Dried oregano
Directions
Step 1
Place the chicken pieces in a resealable plastic bag or a shallow dish.
Step 2
In a small mixing bowl, whisk together the olive oil, soy sauce, lemon juice, honey, minced garlic, paprika, black pepper, salt, and oregano until well combined.
Step 3
Pour the marinade over the chicken, ensuring that all pieces are well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes or up to 8 hours for deeper flavor.
Step 4
If grilling: Preheat your grill to medium-high heat. Remove the chicken from the marinade and let excess marinade drip off. Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
Step 5
If baking: Preheat your oven to 400°F (200°C). Transfer the chicken to a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
Step 6
If pan-searing: Heat a large skillet over medium heat. Add a drizzle of olive oil to the pan, then cook the chicken for 6-8 minutes per side, or until fully cooked.
Step 7
Let the chicken rest for 5 minutes before serving to retain its juices.
Step 8
Serve with your favorite sides like roasted vegetables, rice, or a fresh salad. Enjoy!
Nutrition Facts
| Serving size | (837.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1640.2 |
| Total Fat 67.6g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2852.9mg | 0% |
| Total Carbohydrate 26.6g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 18.4g | |
| Protein 220.0g | 0% |
| Vitamin D 90.5IU | 0% |
| Calcium 125.9mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 2048.7mg | 0% |
Source of Calories