Ten Mothers Garlic and Spinach Soup

Discover comfort in every spoonful with Ten Mothers Garlic and Spinach Soup—a vibrant, nourishing recipe that combines the bold flavor of ten garlic cloves with the earthy freshness of ten cups of spinach. This silky, plant-based soup is elevated with tender potato, fragrant sautéed onions, and a zesty splash of lemon juice, creating a harmonious balance of flavors. Blended to perfection, it’s both hearty and wholesome, with a velvety texture that warms the soul. Whether you’re looking for a healthful dinner or a crowd-pleasing starter, this 40-minute recipe is a must-try for garlic lovers and spinach enthusiasts alike. Garnish with a drizzle of olive oil or a pinch of chili flakes for a personalized touch, and serve with warm, crusty bread for a complete and satisfying meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 10 garlic cloves
• 1 medium yellow onion
• 6 cups vegetable broth
• 10 cups fresh spinach
• 1 medium potato
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.25 teaspoon optional: red chili flakes

Directions

Step 1

Peel and thinly slice the garlic cloves and the yellow onion. Peel the potato and dice it into small cubes.

Step 2

Heat the olive oil in a large pot over medium heat. Add the sliced garlic and sauté gently for 2-3 minutes, stirring often, until aromatic but not browned.

Step 3

Add the sliced onion to the pot and continue to sauté for 5 minutes until the onion is soft and translucent.

Step 4

Stir in the diced potato and pour in the vegetable broth. Bring the mixture to a gentle boil, then lower the heat and simmer for 10-15 minutes until the potato cubes are tender.

Step 5

Stir in the fresh spinach leaves (you may need to do this in batches) and cook for another 3-4 minutes until wilted and tender.

Step 6

Use an immersion blender to carefully purée the soup until smooth. Alternatively, use a countertop blender, blending the soup in batches and returning it to the pot once blended.

Step 7

Season the soup with salt, black pepper, and optional red chili flakes for a hint of spice. Stir in the lemon juice to brighten the flavors.

Step 8

Serve the soup warm, optionally garnished with a drizzle of olive oil, additional chili flakes, or toasted bread on the side.

Nutrition Facts

Serving size	(2044.3g)

Amount per serving	% Daily Value*
Calories	1142.5

Total Fat 46.8g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 8.9g
Cholesterol 4.5mg	0%
Sodium 6202.9mg	0%
Total Carbohydrate 150.3g	0%
Dietary Fiber 29.5g	0%
Total Sugars 28.4g
Protein 38.2g	0%

Vitamin D 0IU	0%
Calcium 565.5mg	0%
Iron 18.0mg	0%
Potassium 3399.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 13.0%

Carbs: 51.2%