Ten Minute Tasty Asparagus and Brown Rice
Elevate your weeknight dinner game with this quick and wholesome recipe for Ten Minute Tasty Asparagus and Brown Rice. Bursting with fresh flavors and vibrant colors, this dish combines crisp-tender asparagus, nutty brown rice, and a hint of zesty lemon for a meal that's as satisfying as it is simple. Infused with garlic and a splash of soy sauce (or tamari for a gluten-free option), it boasts a savory depth, while optional red pepper flakes add a subtle kick. Perfect for busy evenings, this recipe comes together in just 10 minutes and makes for a light, healthy, and nutrient-packed meal. Serve it as a standalone dish or pair it with grilled protein for a complete dinner. Quick, delicious, and easy to customize, it's the ideal recipe for both seasoned cooks and kitchen novices alike!
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Ingredients
- 2 cups brown rice (pre-cooked or microwaveable)
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 lemon
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 0.5 teaspoons red pepper flakes (optional)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Prepare the asparagus by trimming the woody ends (about 1-2 inches from the bottom) and cutting the stalks into bite-sized pieces, about 1-2 inches long.
Step 2
Finely mince the garlic cloves and set aside.
Step 3
Heat the olive oil in a large skillet or frying pan over medium-high heat.
Step 4
Add the asparagus pieces to the skillet and sauté for 3-4 minutes until they are bright green and slightly tender but still crisp.
Step 5
Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring frequently to prevent burning.
Step 6
Stir in the pre-cooked brown rice, making sure it is evenly mixed with the asparagus and heated through, about 1-2 minutes.
Step 7
Season the mixture with soy sauce, salt, and black pepper, stirring well to combine. Add red pepper flakes for a bit of heat, if desired.
Step 8
Remove the skillet from the heat and squeeze fresh lemon juice over the dish for a zesty, bright flavor.
Step 9
Serve the asparagus and brown rice hot in bowls or plates. Garnish with an extra drizzle of olive oil if desired.
Nutrition Facts
| Serving size | (993.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.2 |
| Total Fat 34.9g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2208.4mg | 0% |
| Total Carbohydrate 178.5g | 0% |
| Dietary Fiber 22.5g | 0% |
| Total Sugars 11.5g | |
| Protein 29.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.6mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1536.4mg | 0% |
Source of Calories