Tempeh Strips in a Smoky Molasses Marinade
Elevate your plant-based cooking with these irresistible Tempeh Strips in a Smoky Molasses Marinade—a vegan dish that delivers bold, smoky flavor in every bite! Featuring tempeh slices marinated in a rich blend of molasses, soy sauce, maple syrup, and a hint of liquid smoke, this recipe strikes the perfect balance between sweet and savory. Infused with garlic, paprika, and apple cider vinegar, these strips are pan-seared to golden perfection, creating a caramelized glaze that’s utterly delicious. Perfect for sandwiches, wraps, salads, or as a standalone side dish, this protein-packed recipe is quick to prepare—just 15 minutes of prep and 20 minutes of cooking—and makes an ideal meal for both weeknight dinners and weekend get-togethers. Whether you follow a vegan lifestyle or simply crave a satisfying meat alternative, these smoky tempeh strips are a must-try!
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Ingredients
- 8 ounces Tempeh
- 3 tablespoons Soy sauce
- 2 tablespoons Molasses
- 1 teaspoon Liquid smoke
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 tablespoon Maple syrup
- 2 tablespoons Olive oil
- 1 cup Water
Directions
Step 1
Slice the tempeh into thin strips approximately 1/4 inch thick.
Step 2
In a shallow bowl or baking dish, whisk together soy sauce, molasses, liquid smoke, apple cider vinegar, garlic powder, paprika, maple syrup, olive oil, and water to create the marinade.
Step 3
Place the tempeh strips in the marinade, ensuring they are fully submerged. Cover and let marinate for at least 30 minutes, or up to 2 hours for a deeper flavor.
Step 4
Preheat a nonstick skillet or grill pan over medium heat.
Step 5
Remove the tempeh from the marinade (reserve the marinade for later use). Add the tempeh strips to the pan and cook for 3-4 minutes on each side, until golden brown and slightly crispy.
Step 6
Optional: While cooking the tempeh, pour a few spoonfuls of the reserved marinade into the pan to create a glaze, ensuring the strips absorb the smoky-sweet flavors.
Step 7
Serve the smoky molasses tempeh strips hot as a side dish, in a sandwich or wrap, or atop salads. Enjoy!
Nutrition Facts
| Serving size | (623.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 907.6 |
| Total Fat 54.4g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1797.6mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 43.7g | |
| Protein 50.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340.2mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1751.5mg | 0% |
Source of Calories