Tempeh and White Bean Sausage Patties

Elevate your plant-based breakfast game with these savory Tempeh and White Bean Sausage Patties! Packed with protein from crumbled tempeh and hearty white beans, these patties are seasoned to perfection with a blend of aromatic spices like smoked paprika, ground fennel, and sage. A touch of soy sauce and maple syrup adds depth and a subtle hint of sweetness, while a flaxseed "egg" ties the mixture together effortlessly. Perfectly pan-fried to golden-brown perfection, these vegan sausage patties are versatile and satisfying—serve them alongside your favorite breakfast spread, tucked into a sandwich, or as a savory snack. Ready in just 25 minutes, these nutrient-rich patties are a deliciously wholesome addition to any meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 8

Ingredients

• 8 oz tempeh
• 1 cup canned white beans (e.g., cannellini or navy beans), drained and rinsed
• 1 tsp onion powder
• 1 tsp garlic powder
• 0.5 tsp smoked paprika
• 0.5 tsp ground fennel seeds
• 0.5 tsp dried sage
• 0.25 tsp dried thyme
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 2 tbsp ground flaxseed
• 4 tbsp water
• 2 tbsp olive oil (for cooking)
• 0.25 tsp black pepper
• 0.25 tsp salt (optional)

Directions

Step 1

In a small bowl, mix the ground flaxseed and water to create a flax egg. Let it sit for 5 minutes to thicken.

Step 2

Crumble the tempeh into small pieces and add it to a food processor along with the drained and rinsed white beans.

Step 3

Add the onion powder, garlic powder, smoked paprika, ground fennel seeds, dried sage, dried thyme, soy sauce, maple syrup, black pepper, and optional salt to the food processor.

Step 4

Process the mixture until it is well-combined but not completely smooth. It should still have some texture.

Step 5

Add the flax egg to the mixture and pulse a few times to incorporate it evenly.

Step 6

Scoop out about 2 tablespoons of the mixture at a time and form it into a small patty with your hands. Repeat until all of the mixture has been used (you should get about 8 patties).

Step 7

Heat the olive oil in a large skillet over medium heat.

Step 8

Add the patties to the skillet, being careful not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and crispy.

Step 9

Serve warm as part of a breakfast plate, in a sandwich, or on their own with your favorite dipping sauce!

Nutrition Facts

Serving size	(624.8g)

Amount per serving	% Daily Value*
Calories	1053.9

Total Fat 60.3g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2006.3mg	0%
Total Carbohydrate 79.4g	0%
Dietary Fiber 16.9g	0%
Total Sugars 14.5g
Protein 64.8g	0%

Vitamin D 0IU	0%
Calcium 413.7mg	0%
Iron 11.6mg	0%
Potassium 1978.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.5%

Protein: 23.2%

Carbs: 28.4%