Nutrition Facts for Tempe goreng tepung

Tempe Goreng Tepung

Crispy, golden, and irresistibly flavorful, Tempe Goreng Tepung is a beloved Indonesian snack or side dish that combines the earthy richness of tempeh with a light, crispy batter. This recipe highlights the perfect balance of textures and flavors, created with a blend of all-purpose flour and rice flour for an airy crunch, complemented by aromatic garlic, coriander, turmeric, and a hint of white pepper. Each tempeh slice is coated in the smooth, spiced batter and deep-fried to perfection, delivering a delightful crunch with every bite. With just 15 minutes of prep time, this quick and easy dish is perfect for busy weeknights or festive gatherings. Serve it hot with spicy sambal or sweet soy sauce for dipping, and let this classic dish transport your taste buds straight to the heart of Indonesia.

Nutriscore Rating: 59/100
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Image of Tempe Goreng Tepung
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 300 grams tempeh
  • 100 grams all-purpose flour
  • 25 grams rice flour
  • 2 units garlic cloves
  • 1 teaspoon coriander powder
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon salt
  • 150 milliliters water
  • 500 milliliters vegetable oil
  • 0.5 teaspoon white pepper

Directions

Step 1

Slice the tempeh into thin, bite-sized pieces, approximately 0.5 cm thick.

Step 2

Peel the garlic cloves and mince them finely.

Step 3

In a mixing bowl, combine the all-purpose flour, rice flour, minced garlic, coriander powder, turmeric powder, salt, and white pepper.

Step 4

Gradually add water to the flour mixture while stirring until it forms a smooth, thick batter, ensuring there are no lumps.

Step 5

Heat vegetable oil in a deep frying pan or wok over medium heat.

Step 6

Dip each piece of tempeh into the batter, ensuring it`s fully coated.

Step 7

Carefully place the coated tempeh pieces into the hot oil. Fry in batches to avoid overcrowding the pan.

Step 8

Fry each piece for about 3-4 minutes per side, or until they turn golden brown and crispy.

Step 9

Remove the tempeh from the oil using a slotted spoon and drain them on a paper towel-lined plate to remove excess oil.

Step 10

Serve the Tempe Goreng Tepung hot as a delicious snack or side dish, optionally accompanied by spicy sambal or sweet soy sauce.

Nutrition Facts

Serving size (1066.7g)
Amount per serving % Daily Value*
Calories 4848.6
Total Fat 477.6g 0%
Saturated Fat 73.5g 0%
Polyunsaturated Fat 284.0g
Cholesterol 0mg 0%
Sodium 2412.1mg 0%
Total Carbohydrate 123.6g 0%
Dietary Fiber 4.7g 0%
Total Sugars 0.3g
Protein 72.8g 0%
Vitamin D 0IU 0%
Calcium 339.9mg 0%
Iron 12.6mg 0%
Potassium 1421.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%
Protein: 5.7%
Carbs: 9.7%