Nutrition Facts for Teisen mel traditional welsh honeycake

Teisen Mel Traditional Welsh Honeycake

Experience the timeless charm of Wales with Teisen Mel, a Traditional Welsh Honeycake that beautifully balances rich flavors and fragrant spices. This classic recipe combines golden honey, warm cinnamon, and a hint of ginger to create a moist, tender cake with a rustic appeal. Perfectly suited for tea-time or as a comforting dessert, it’s easy to prepare with just 20 minutes of hands-on time. Sweetened naturally with honey and paired with the creaminess of butter, this cake bakes to golden perfection in under an hour. Serve slices with a drizzle of extra honey for an added touch of decadence or enjoy it simply as it is. Whether you’re exploring Welsh culinary traditions or simply seeking a cozy treat, this honeycake is sure to impress. Ideal for family gatherings or a moment of indulgence!

Nutriscore Rating: 40/100
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Image of Teisen Mel Traditional Welsh Honeycake
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 8

Ingredients

  • 200 grams Honey
  • 150 grams Unsalted butter
  • 75 grams Brown sugar
  • 225 grams All-purpose flour
  • 1.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground ginger
  • 2 units Large eggs
  • 2 tablespoons Milk

Directions

Step 1

Preheat your oven to 170°C (340°F). Lightly grease and line a 20cm (8-inch) round cake tin with parchment paper.

Step 2

In a small saucepan, gently heat the honey, butter, and brown sugar over low heat until melted and combined. Set aside to cool slightly.

Step 3

In a large mixing bowl, sift together the flour, baking powder, cinnamon, and ginger. Mix well to evenly distribute the spices.

Step 4

Make a well in the center of the dry ingredients. Add the eggs and milk and begin to mix gently.

Step 5

Gradually pour in the cooled honey mixture, stirring constantly, until you have a smooth batter.

Step 6

Pour the batter into the prepared cake tin and smooth the top with a spatula.

Step 7

Bake in the preheated oven for 45–50 minutes, or until a skewer inserted into the center of the cake comes out clean.

Step 8

Remove the cake from the oven and allow it to cool in the tin for 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Slice and serve as is, or with a drizzle of extra honey for an added touch of sweetness.

Nutrition Facts

Serving size (790.0g)
Amount per serving % Daily Value*
Calories 2977.8
Total Fat 141.5g 0%
Saturated Fat 78.7g 0%
Polyunsaturated Fat 0.0g
Cholesterol 706.8mg 0%
Sodium 881.2mg 0%
Total Carbohydrate 419.2g 0%
Dietary Fiber 7.6g 0%
Total Sugars 238.6g
Protein 38.4g 0%
Vitamin D 93.0IU 0%
Calcium 254.4mg 0%
Iron 14.2mg 0%
Potassium 676.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.0%
Protein: 4.9%
Carbs: 54.0%