Tehina

Creamy, tangy, and utterly versatile, this homemade Tehina recipe is a must-have addition to your culinary repertoire. Made with rich tahini, zesty lemon juice, and just a hint of garlic, this Middle Eastern classic comes together in just 10 minutes for a smooth and luscious dipping sauce or condiment. The addition of cold water creates a silky texture, while optional ground cumin lends a warm, earthy note. Perfect drizzled over roasted vegetables, slathered on pita, or paired with crispy falafel, this tehina delivers bold flavor in every bite. Garnish with a splash of olive oil for added richness and enjoy as a nutritious, gluten-free, and vegan centerpiece on your table.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 120 g Tahini (sesame seed paste)
• 90 ml Cold water
• 30 ml Lemon juice
• 1 large Garlic clove
• 0.5 tsp Salt
• 0.25 tsp Ground cumin (optional)
• 10 ml Olive oil (for drizzling, optional)

Directions

Step 1

Peel the garlic clove and grate it finely or crush it into a paste using a garlic press.

Step 2

In a mixing bowl, combine the tahini and lemon juice. Stir well; the mixture will thicken and seize up initially.

Step 3

Slowly add cold water to the tahini-lemon mixture, one tablespoon at a time, stirring vigorously after each addition. Continue until the mixture smooths out and reaches the desired creamy consistency.

Step 4

Stir in the garlic paste, salt, and, if using, ground cumin. Taste the mixture and adjust seasonings as needed (add more lemon juice for tanginess or more salt to taste).

Step 5

Transfer the tehina to a serving dish. If desired, drizzle olive oil on top for added richness.

Step 6

Serve immediately as a dip with pita bread, fresh vegetables, or falafel, or use as a sauce for roasted vegetables, grilled meats, or salads. Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(258.7g)

Amount per serving	% Daily Value*
Calories	813.1

Total Fat 75.0g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1321.0mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 11.5g	0%
Total Sugars 1.6g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 528.2mg	0%
Iron 10.8mg	0%
Potassium 552.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.8%

Protein: 9.7%

Carbs: 13.5%