Ted's Crunchy Apple Beef

Elevate your dinner routine with *Ted's Crunchy Apple Beef*, a vibrant stir-fry that masterfully balances sweet, savory, and tangy flavors in every bite. Tender beef sirloin is marinated to perfection, then stir-fried with crisp Granny Smith or Honeycrisp apples, crunchy red bell peppers, and aromatic onions for a delightful textural contrast. A glossy honey-soy glaze infused with fresh ginger and garlic ties the dish together, while sesame seeds and optional cashews or almonds add a nutty crunch. Quick to prepare in just 35 minutes and served best over fluffy rice or noodles, this recipe is perfect for busy weeknights or a flavorful dinner party centerpiece. Enjoy your stir-fry with bursts of freshness and a touch of elegance!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams beef sirloin
• 2 medium apple (Granny Smith or Honeycrisp preferred)
• 1 medium red bell pepper
• 1 medium onion
• 2 tablespoons cornstarch
• 3 tablespoons soy sauce
• 2 tablespoons honey
• 1 teaspoon ginger (freshly grated)
• 2 cloves garlic (minced)
• 2 tablespoons vegetable oil
• 1 tablespoon sesame seeds
• 2 stalks green onions (sliced)
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 3 tablespoons cashews or sliced almonds (optional, for garnish)

Directions

Step 1

Thinly slice the beef sirloin against the grain into bite-sized strips and place in a mixing bowl.

Step 2

Add 2 tablespoons of cornstarch, 1 tablespoon soy sauce, 1 teaspoon grated ginger, and a pinch of salt to the beef. Mix well to coat, then set aside to marinate for 10 minutes.

Step 3

While the beef marinates, core and thinly slice the apples (leave the skin on for extra crunch and texture). Slice the red bell pepper and onion into thin strips.

Step 4

In a small bowl, whisk together the remaining 2 tablespoons soy sauce, 2 tablespoons honey, and 2 tablespoons water. Set this sauce aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the beef in a single layer and sear for 2 minutes on each side until browned. Remove the beef from the skillet and set aside.

Step 6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Stir in the minced garlic, sautéing for about 30 seconds until fragrant.

Step 7

Add the sliced onions and red bell pepper. Stir-fry for 3-4 minutes until they begin to soften but still retain some crunch.

Step 8

Add the sliced apples to the skillet and stir-fry for another 2 minutes. The apples should warm up but remain crisp.

Step 9

Return the beef to the skillet along with the prepared sauce. Toss everything together and cook for another 2-3 minutes until the beef is cooked through and the sauce coats all the ingredients.

Step 10

Season with salt and black pepper to taste. Remove from heat and sprinkle sesame seeds and optional nuts (cashews or almonds) on top for an extra crunch.

Step 11

Garnish with sliced green onions and serve hot over steamed rice or noodles.

Nutrition Facts

Serving size	(1371.7g)

Amount per serving	% Daily Value*
Calories	2157.3

Total Fat 116.3g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 18.9g
Cholesterol 447.1mg	0%
Sodium 3248.0mg	0%
Total Carbohydrate 142.2g	0%
Dietary Fiber 17.4g	0%
Total Sugars 92.3g
Protein 148.7g	0%

Vitamin D 0IU	0%
Calcium 238.8mg	0%
Iron 19.1mg	0%
Potassium 3264.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.9%

Carbs: 25.7%