Tavern on the Green's Chicken Francais Reduced Fat and Salt

Recreate a taste of elegance with Tavern on the Green's Chicken Francais Reduced Fat and Salt—a healthier twist on the classic French-inspired dish. This recipe combines tender, lightly pan-fried chicken breasts with a zesty lemon and garlic sauce, all crafted with lower fat and sodium content to suit a more health-conscious lifestyle. Whisked egg whites create a light coating, while low-sodium chicken broth and fresh lemon juice infuse vibrant, tangy flavors into every bite. A sprinkling of fresh parsley and a delicate garnish of lemon slices make this dish as visually appealing as it is delicious. Ready in just 40 minutes, it's a perfect option for weeknight dinners or special occasions, pairing effortlessly with steamed vegetables or whole-grain sides for a wholesome, satisfying meal.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.5 cup All-purpose flour
• 3 large Egg whites
• 1.5 cups Unsalted chicken broth (low sodium)
• 0.25 cup Fresh lemon juice
• 2 tablespoons Olive oil
• 2 cloves Garlic, minced
• 2 tablespoons Parsley, chopped
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Salt substitute (optional)
• 4 pieces Lemon slices

Directions

Step 1

Begin by pounding the chicken breasts to a uniform thickness, approximately 1/2 inch, using a meat mallet or rolling pin. This ensures even cooking.

Step 2

Spread the flour on a plate. Lightly season with the optional salt substitute and black pepper.

Step 3

In a shallow bowl, whisk the egg whites until frothy and blended.

Step 4

Dip each chicken breast into the flour, coating both sides lightly, then dip into the egg whites, allowing any excess to drip off.

Step 5

Heat 1 tablespoon of olive oil in a large nonstick skillet over medium heat. Add 2 chicken breasts and cook for 3–4 minutes on each side or until golden brown and fully cooked to an internal temperature of 165°F (74°C). Remove and set aside. Repeat with the remaining olive oil and chicken breasts.

Step 6

Using the same skillet, reduce the heat to medium-low. Add the minced garlic and sauté for about 1 minute until fragrant, but not browned.

Step 7

Pour in the chicken broth and lemon juice. Increase the heat to medium and let the mixture simmer for 5–7 minutes until slightly reduced.

Step 8

Add the cooked chicken back to the skillet, spooning the sauce over the top. Let it simmer for 2–3 minutes to absorb the flavors.

Step 9

Finish with a sprinkle of fresh parsley and garnish each chicken breast with a lemon slice.

Step 10

Serve warm, pairing the dish with steamed vegetables or a side of brown rice for a complete meal.

Nutrition Facts

Serving size	(1338.6g)

Amount per serving	% Daily Value*
Calories	1724.7

Total Fat 54.7g	0%
Saturated Fat 11.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 792.1mg	0%
Total Carbohydrate 58.5g	0%
Dietary Fiber 2.9g	0%
Total Sugars 3.0g
Protein 235.2g	0%

Vitamin D 7.0IU	0%
Calcium 146.4mg	0%
Iron 10.4mg	0%
Potassium 3183.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 56.4%

Carbs: 14.0%