Tatsoi Mizuna and Edamame Salad with Sesame Dressing

Brighten up your meal with this Tatsoi Mizuna and Edamame Salad with Sesame Dressing—a vibrant, nutrient-rich dish brimming with fresh flavors and texture. This Asian-inspired salad combines the peppery bite of mizuna, the delicate sweetness of tatsoi, and protein-packed edamame, all tied together with a silky sesame dressing made with soy sauce, rice vinegar, ginger, and honey. Crunchy julienned carrots and thinly sliced radishes add a refreshing crispness, while a sprinkling of sesame seeds offers a nutty finish. Ready in just 20 minutes, this quick and healthy salad is perfect as a light main course or as a refreshing side dish to complement your favorite meals. Whether you're looking to explore new greens or elevate your salad game, this recipe is a delicious way to add color, flavor, and nutrition to your table.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Tatsoi
• 2 cups Mizuna
• 1 cup Shelled edamame
• 1 medium Carrot
• 3 small Radish
• 2 tablespoons Sesame oil
• 1 tablespoon Soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 teaspoon Fresh ginger
• 1 tablespoon Sesame seeds
• 1 pinch Black pepper
• 1 to taste Salt

Directions

Step 1

Begin by blanching the shelled edamame. Bring a small pot of water to a boil, add the edamame, and cook for 3-5 minutes until tender. Drain and set aside to cool.

Step 2

Wash and dry the tatsoi and mizuna leaves thoroughly. Tear them into bite-sized pieces, if necessary, and place them in a large salad bowl.

Step 3

Peel the carrot and julienne it into thin strips. Thinly slice the radishes. Add both the carrot and radishes to the salad bowl along with the cooled edamame.

Step 4

To prepare the sesame dressing, whisk together the sesame oil, soy sauce, rice vinegar, honey, grated fresh ginger, and a pinch of black pepper in a small bowl. Taste and adjust seasoning with salt, if needed.

Step 5

Drizzle the dressing over the salad and toss gently to combine, ensuring all the greens and vegetables are evenly coated.

Step 6

Sprinkle sesame seeds over the top for garnish.

Step 7

Serve immediately as a light and healthy dish on its own, or as a side to complement your favorite main course.

Nutrition Facts

Serving size	(1080.7g)

Amount per serving	% Daily Value*
Calories	717.9

Total Fat 44.2g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 2586.1mg	0%
Total Carbohydrate 58.3g	0%
Dietary Fiber 24.4g	0%
Total Sugars 15.7g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 1643.6mg	0%
Iron 18.4mg	0%
Potassium 3827.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 19.9%

Carbs: 29.6%