Tater Tot Veggie Cheesy Casserole

Indulge in the ultimate comfort food with this Tater Tot Veggie Cheesy Casserole—a mouthwatering combination of crispy tater tots, vibrant vegetables, and gooey cheddar cheese baked to golden perfection. Packed with hearty broccoli, sweet carrots, and peas, this oven-baked casserole is smothered in a creamy sauce made from sour cream and cream of mushroom soup, enhanced with garlic and onion powder for a savory depth of flavor. The convenient layers are easy to assemble, making it a time-saving dinner idea that’s perfect for busy weeknights or cozy family gatherings. Whether you’re looking for a kid-approved meal or a crowd-pleasing vegetarian casserole, this dish delivers satisfying textures and flavors in every bite. Pair it with a fresh side salad for a balanced, irresistible feast! Keywords: Tater Tot Casserole, Cheesy Vegetable Casserole, Comfort Food Recipe, Family Dinner Ideas, Vegetarian Casserole Recipe.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 32 ounces tater tots
• 2 cups shredded cheddar cheese
• 2 cups broccoli florets
• 1 cup carrots, diced
• 1 cup frozen peas
• 1 can (10.5 ounces) cream of mushroom soup
• 1 cup sour cream
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon olive oil
• 1 spray nonstick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch casserole dish with nonstick cooking spray.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced carrots and broccoli florets, cooking for 4–5 minutes until slightly tender. Stir in the frozen peas and cook for another minute. Remove from heat.

Step 3

In a large bowl, combine the cream of mushroom soup, sour cream, onion powder, garlic powder, salt, and black pepper. Mix well until smooth.

Step 4

Add the cooked vegetables to the bowl with the soup mixture. Stir to coat the vegetables evenly.

Step 5

Spread the vegetable mixture evenly across the bottom of the prepared casserole dish.

Step 6

Sprinkle 1 cup of shredded cheddar cheese over the vegetable layer.

Step 7

Arrange the frozen tater tots in a single layer over the cheese, covering the entire surface of the casserole.

Step 8

Sprinkle the remaining 1 cup of shredded cheddar cheese over the top of the tater tots.

Step 9

Place the casserole in the preheated oven and bake for 40–45 minutes until the cheese is melted, the tater tots are golden and crispy, and the casserole is bubbling around the edges.

Step 10

Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2162.0g)

Amount per serving	% Daily Value*
Calories	4073.5

Total Fat 285.8g	0%
Saturated Fat 105.9g	0%
Polyunsaturated Fat 59.0g
Cholesterol 369.3mg	0%
Sodium 7869.5mg	0%
Total Carbohydrate 311.3g	0%
Dietary Fiber 38.8g	0%
Total Sugars 43.0g
Protein 105.7g	0%

Vitamin D 85.4IU	0%
Calcium 2435.4mg	0%
Iron 9.4mg	0%
Potassium 3403.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%

Protein: 10.0%

Carbs: 29.4%