Nutrition Facts for Tater tot green bean casserole

Tater Tot Green Bean Casserole

Discover the ultimate comfort food with this Tater Tot Green Bean Casserole—a delightful twist on the classic green bean side dish! Perfect for family dinners, holiday gatherings, or any time you crave hearty, satisfying flavors. This recipe combines tender canned green beans coated in a creamy, savory blend of cream of mushroom soup, milk, and seasonings, topped with a layer of crispy, golden-brown tater tots for a crave-worthy crunch. Finished with melted cheddar cheese and a sprinkle of fried crispy onions, every bite delivers rich, cheesy goodness with a hint of umami. Ready in under an hour and serving up to eight people, this tater tot casserole is as easy as it is comforting. Whether you're looking for a quick weeknight dinner or a stand-out dish for your next potluck, this casserole is the perfect crowd-pleaser.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Tater Tot Green Bean Casserole
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 32 oz frozen tater tots
  • 30 oz canned green beans
  • 21 oz cream of mushroom soup
  • 0.5 cups milk
  • 2 cups shredded cheddar cheese
  • 1 cup fried crispy onions
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.5 tsp garlic powder

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Drain the canned green beans and set them aside.

Step 3

In a large mixing bowl, combine the cream of mushroom soup, milk, salt, black pepper, and garlic powder. Whisk until smooth.

Step 4

Add the drained green beans and 1 cup of shredded cheddar cheese to the soup mixture. Stir until evenly coated.

Step 5

Grease a 9x13-inch baking dish and pour the green bean mixture into the dish, spreading it out evenly.

Step 6

Layer the frozen tater tots over the green bean mixture in a single, even layer to cover the entire surface.

Step 7

Bake the casserole in the preheated oven for 30 minutes.

Step 8

Remove the dish from the oven and sprinkle the remaining 1 cup of shredded cheddar cheese and fried crispy onions evenly over the top.

Step 9

Return the casserole to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the tater tots are golden brown.

Step 10

Let the casserole cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2821.7g)
Amount per serving % Daily Value*
Calories 3852.8
Total Fat 227.9g 0%
Saturated Fat 80.8g 0%
Polyunsaturated Fat 40.6g
Cholesterol 276.9mg 0%
Sodium 12878.7mg 0%
Total Carbohydrate 362.2g 0%
Dietary Fiber 44.1g 0%
Total Sugars 39.5g
Protein 106.1g 0%
Vitamin D 220.4IU 0%
Calcium 2658.3mg 0%
Iron 12.9mg 0%
Potassium 4216.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 10.8%
Carbs: 36.9%