Tasty Tuna Melt No Mayo
Say goodbye to traditional tuna melts loaded with mayo and dive into the fresh, flavorful world of the *Tasty Tuna Melt No Mayo*! This healthier twist swaps mayo for creamy plain Greek yogurt and a touch of Dijon mustard, creating a rich yet light tuna salad that's perfectly balanced with crunchy celery, zesty red onion, and a sprinkle of fresh parsley. Sandwiched between slices of hearty whole-grain bread, layered with melted cheddar cheese, and toasted to golden perfection in buttery goodness, this delightful recipe offers a satisfying crunch with every bite. Ready in just 20 minutes, this quick and easy comfort food is ideal for busy weeknight dinners or a cozy lunch. Pair it with a simple side salad or a bowl of soup for a wholesome, satisfying meal!
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Ingredients
- 2 5-ounce cans Canned tuna
- 0.25 cups Plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 stalk Celery
- 0.25 cups Red onion
- 1 tablespoon Fresh parsley
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 4 slices Whole-grain bread
- 4 slices Cheddar cheese
- 2 tablespoons Butter
Directions
Step 1
Drain the canned tuna and place it in a medium-sized mixing bowl.
Step 2
Add the Greek yogurt, Dijon mustard, salt, and pepper to the bowl.
Step 3
Finely chop the celery, red onion, and parsley, then add them to the tuna mixture.
Step 4
Mix everything thoroughly until well combined, then set the mixture aside.
Step 5
Preheat a skillet or griddle over medium heat.
Step 6
Take two slices of whole-grain bread and layer a slice of cheddar cheese on each.
Step 7
Spread half of the tuna mixture evenly over one of the slices, then place the other slice (cheese-side down) on top to create a sandwich. Repeat to make another sandwich.
Step 8
Butter one side of each sandwich and place it in the heated skillet, butter-side down. Then butter the top side of each sandwich.
Step 9
Cook for 3-4 minutes on each side, pressing gently with a spatula, until the bread is golden brown and the cheese is melted.
Step 10
Remove the sandwiches from the skillet and let them cool for 1-2 minutes before slicing and serving.
Nutrition Facts
| Serving size | (442.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1055.9 |
| Total Fat 61.1g | 0% |
| Saturated Fat 31.0g | 0% |
| Polyunsaturated Fat 0.8g | |
| Cholesterol 171.5mg | 0% |
| Sodium 2523.7mg | 0% |
| Total Carbohydrate 76.4g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 12.1g | |
| Protein 52.2g | 0% |
| Vitamin D 49.8IU | 0% |
| Calcium 557.0mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 837.8mg | 0% |
Source of Calories