Tasty Tortilla Breakfast Sandwich

Start your day with a delicious and satisfying Tasty Tortilla Breakfast Sandwich that combines all your breakfast favorites into one easy-to-make meal. This recipe features a fluffy, golden omelet pressed perfectly into a warm tortilla and loaded with melted cheddar cheese, crispy bacon or sausage, and fresh baby spinach. The tortilla is folded into a handy sandwich, making it ideal for breakfast on the go or a cozy morning at home. With just 15 minutes from start to finish, this quick and customizable breakfast lets you add a drizzle of hot sauce or ketchup for an extra burst of flavor. Perfectly balanced with protein, greens, and cheesy indulgence, this breakfast sandwich is your answer to a hearty yet convenient morning meal.

Nutriscore Rating: 50/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 piece large tortilla
• 2 pieces eggs
• 0.5 cup shredded cheddar cheese
• 1 tablespoon butter or cooking oil
• 2 slices cooked bacon or sausage
• 0.5 cup baby spinach
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon hot sauce or ketchup (optional)

Directions

Step 1

Heat a non-stick skillet over medium heat and add the butter or cooking oil to coat the pan.

Step 2

Crack the eggs into a small bowl, add the salt and pepper, and whisk them until well combined.

Step 3

Pour the eggs into the skillet, spreading them out evenly to form a thin, circular omelet.

Step 4

Cook the eggs until they are set but still slightly soft on top, about 2-3 minutes.

Step 5

Place the tortilla on top of the cooked eggs in the skillet and press down lightly. Let it cook for another 30 seconds to adhere the eggs to the tortilla.

Step 6

Carefully flip the tortilla and egg over using a spatula, so the tortilla is now on the bottom.

Step 7

Sprinkle the shredded cheddar cheese evenly over the eggs.

Step 8

Add the cooked bacon or sausage, baby spinach, and any other desired toppings like hot sauce or ketchup to one half of the tortilla.

Step 9

Fold the tortilla in half to create a sandwich, pressing down gently to help it hold its shape.

Step 10

Continue cooking for another 1-2 minutes on each side, until the cheese is melted and the tortilla is golden and slightly crispy.

Step 11

Remove from the skillet, slice in half if desired, and serve immediately. Enjoy your Tasty Tortilla Breakfast Sandwich!

Nutrition Facts

Serving size	(254.6g)

Amount per serving	% Daily Value*
Calories	608.5

Total Fat 38.3g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat g
Cholesterol 450.5mg	0%
Sodium 2040.9mg	0%
Total Carbohydrate 29.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 1.4g
Protein 36.9g	0%

Vitamin D 82IU	0%
Calcium 539.7mg	0%
Iron 4.1mg	0%
Potassium 296.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 24.2%

Carbs: 19.1%