Nutrition Facts for Tasty tomato chicken casserole

Tasty Tomato Chicken Casserole

Indulge in the comforting flavors of this Tasty Tomato Chicken Casserole, a wholesome family-friendly dish that combines tender, golden-seared chicken breasts with a vibrant medley of sautéed onions, carrots, and celery. Simmered in an herby tomato base enriched with canned diced tomatoes, tomato paste, and a splash of chicken broth, this casserole is baked to perfection and topped with a melty layer of mozzarella and Parmesan cheeses for a rich, satisfying finish. With a prep time of just 20 minutes and packed with classic Italian-inspired flavors like oregano, basil, and garlic, this casserole is both weeknight-easy and dinner-party worthy. Serve it straight from the oven with a sprinkle of fresh parsley for a dish that’s as visually appealing as it is delicious. Perfect for those searching for hearty chicken casserole recipes or tomato-based dinner ideas!

Nutriscore Rating: 73/100
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Image of Tasty Tomato Chicken Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 4 pieces Boneless, skinless chicken breasts
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves, minced
  • 1 medium Onion, diced
  • 2 medium Carrots, sliced
  • 2 stalks Celery stalks, sliced
  • 28 ounces Canned diced tomatoes
  • 2 tablespoons Tomato paste
  • 1 cup Chicken broth
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Mozzarella cheese, shredded
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.

Step 3

Season the chicken breasts with a pinch of salt and pepper, then sear them in the hot skillet for 3-4 minutes per side until golden brown. Remove the chicken and set it aside.

Step 4

In the same skillet, add 1 tablespoon of olive oil and sauté the minced garlic, diced onion, sliced carrots, and sliced celery for 5-7 minutes until softened.

Step 5

Add the canned diced tomatoes, tomato paste, chicken broth, dried oregano, dried basil, salt, and pepper into the skillet. Stir well and bring the mixture to a simmer.

Step 6

Transfer the vegetable and tomato mixture to a large oven-safe casserole dish. Nestle the seared chicken breasts into the mixture.

Step 7

Cover the casserole dish tightly with aluminum foil and bake in the preheated oven for 30 minutes.

Step 8

Remove the foil, sprinkle the shredded mozzarella cheese and grated Parmesan cheese evenly over the casserole, and return it to the oven.

Step 9

Bake uncovered for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Let the casserole rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Nutrition Facts

Serving size (2106.7g)
Amount per serving % Daily Value*
Calories 2488.6
Total Fat 127.7g 0%
Saturated Fat 41.1g 0%
Polyunsaturated Fat 10.8g
Cholesterol 735.5mg 0%
Sodium 5956.9mg 0%
Total Carbohydrate 54.8g 0%
Dietary Fiber 20.4g 0%
Total Sugars 35.6g
Protein 269.4g 0%
Vitamin D 7.0IU 0%
Calcium 1680.0mg 0%
Iron 15.8mg 0%
Potassium 4468.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%
Protein: 44.1%
Carbs: 9.0%