Nutrition Facts for Tasty toast egg sandwich

Tasty Toast Egg Sandwich

Start your morning or elevate your lunch game with this Tasty Toast Egg Sandwich—a quick and easy recipe that layers flavor and texture in every bite! Perfectly scrambled eggs, seasoned with a hint of salt and black pepper, are nestled between two golden-brown, buttery toasted bread slices. A fresh crunch from crisp lettuce, juicy tomato slices, and creamy mayonnaise balances the richness of a melty cheddar cheese slice, creating a delightful combination that’s both satisfying and versatile. Ready in just 15 minutes, this single-serving masterpiece is ideal for busy mornings or a solo treat, promising a hearty and wholesome experience.

Nutriscore Rating: 54/100
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Image of Tasty Toast Egg Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 pieces Eggs
  • 2 pieces Bread slices
  • 1 tablespoon Butter
  • 1 tablespoon Mayonnaise
  • 2 pieces Lettuce leaves
  • 0.5 piece Tomato
  • 1 piece Cheddar cheese slice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Cooking oil

Directions

Step 1

Preheat a non-stick skillet over medium heat and add 1 teaspoon of cooking oil.

Step 2

Crack the eggs into a bowl, add salt and black pepper, and beat them until fully combined.

Step 3

Pour the beaten eggs into the skillet and cook, stirring gently, until they form soft scrambled eggs. Remove from heat and set aside.

Step 4

While the eggs are cooking, spread butter evenly on both sides of the bread slices.

Step 5

Toast the bread in a separate skillet or toaster until golden brown on both sides.

Step 6

Spread mayonnaise on one side of each toasted bread slice.

Step 7

Layer one slice of bread with lettuce, tomato slices, cooked scrambled eggs, and a slice of cheddar cheese.

Step 8

Top with the second slice of bread, mayonnaise side down, to complete the sandwich.

Step 9

Cut the sandwich in half if desired, and serve warm.

Nutrition Facts

Serving size (291.5g)
Amount per serving % Daily Value*
Calories 687.6
Total Fat 48.0g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 0.4g
Cholesterol 453.2mg 0%
Sodium 1887.0mg 0%
Total Carbohydrate 38.5g 0%
Dietary Fiber 2.7g 0%
Total Sugars 9.4g
Protein 25.8g 0%
Vitamin D 92.2IU 0%
Calcium 347.1mg 0%
Iron 4.2mg 0%
Potassium 374.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 15.0%
Carbs: 22.3%