Nutrition Facts for Tasty sauteed chicken breasts

Tasty Sauteed Chicken Breasts

Elevate your weeknight dinner game with these Tasty Sautéed Chicken Breasts, a quick and flavorful dish that's ready in just 25 minutes! Featuring tender chicken seasoned with a blend of garlic powder, paprika, and oregano, these golden-brown breasts are cooked to perfection in a luscious mix of olive oil and butter. A quick pan sauce made with chicken broth enhances the juiciness and infuses every bite with rich flavor, while a garnish of fresh parsley adds the perfect finishing touch. Ideal for busy nights, this easy sautéed chicken recipe pairs beautifully with vegetables or a side of mashed potatoes. Learn how to achieve crispy, tender, and irresistibly seasoned chicken in no time!

Nutriscore Rating: 66/100
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Image of Tasty Sauteed Chicken Breasts
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 2 tablespoons Olive oil
  • 1 tablespoon Butter
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.5 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Chicken broth
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and cover them with plastic wrap. Use a meat mallet or rolling pin to pound them to an even thickness of about 1/2 inch. This helps them cook evenly.

Step 2

Pat the chicken breasts dry with paper towels and season both sides with garlic powder, paprika, dried oregano, salt, and black pepper.

Step 3

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and begins to bubble.

Step 4

Add the chicken breasts to the skillet in a single layer. Cook for 5-6 minutes on the first side without moving them, allowing the chicken to develop a golden-brown crust.

Step 5

Flip the chicken breasts and cook for another 4-5 minutes on the other side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the skillet and set aside on a plate to rest.

Step 6

In the same skillet, add the chicken broth and stir to deglaze the pan, scraping up any browned bits from the bottom. Let the broth simmer for 1-2 minutes to reduce slightly.

Step 7

Return the chicken breasts to the skillet, spooning some of the pan sauce over the top. Cook for an additional 1-2 minutes to warm through.

Step 8

Remove the chicken from the skillet and transfer to serving plates. Garnish with fresh parsley if desired, and serve immediately.

Nutrition Facts

Serving size (811.0g)
Amount per serving % Daily Value*
Calories 1513.9
Total Fat 64.6g 0%
Saturated Fat 17.6g 0%
Polyunsaturated Fat 3.0g
Cholesterol 604.9mg 0%
Sodium 3084.3mg 0%
Total Carbohydrate 4.2g 0%
Dietary Fiber 1.1g 0%
Total Sugars 0.4g
Protein 215.4g 0%
Vitamin D 2.2IU 0%
Calcium 92.8mg 0%
Iron 6.1mg 0%
Potassium 130.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%
Protein: 59.0%
Carbs: 1.2%