Tasty Low Fat Chicken Stuff for Chicken Dumplings Biscuits

Transform your dinner table into a cozy haven with this "Tasty Low Fat Chicken Stuff for Chicken Dumplings Biscuits" recipe—a deliciously lighter take on a comfort food classic. Tender bites of shredded skinless chicken breast are paired with a medley of fresh, aromatic vegetables in a flavorful low-sodium chicken broth, making it a nourishing choice for health-conscious meals. The magic happens when fluffy, drop-style dumplings made from low-fat milk and a pinch of baking powder gently cook atop the simmering stew, creating hearty, biscuit-like pockets of dough that soak up all the savory goodness. Perfectly seasoned and finished with a sprinkle of fresh parsley for a pop of color and freshness, this one-pot wonder is ready in under an hour and serves as the ultimate crowd-pleaser. Ideal for quick weeknight dinners or a heartwarming Sunday supper, this low-fat chicken dumpling recipe balances comfort and wellness effortlessly.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 lb Skinless, boneless chicken breast
• 4 cups Low-sodium chicken broth
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 1 cup Low-fat milk
• 1 cup All-purpose flour
• 1 tbsp Baking powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tsp Olive oil
• 2 tbsp Fresh parsley, chopped
• 0.5 cup Water

Directions

Step 1

Heat 1 tsp of olive oil in a large pot over medium heat. Season the chicken breast with a pinch of salt and pepper, then sear it in the pot until golden brown on both sides, about 3-4 minutes per side.

Step 2

Remove the chicken and set it aside. In the same pot, add the remaining olive oil and sauté the diced carrots, celery, onion, and garlic for 5 minutes, until the vegetables are softened and fragrant.

Step 3

Pour in the chicken broth and bring to a boil. Add the chicken breast back to the pot, reduce the heat to a simmer, and cook for 15 minutes, or until the chicken is fully cooked.

Step 4

Remove the chicken breast from the pot again and shred it using two forks. Return the shredded chicken to the pot, stirring to combine.

Step 5

In a mixing bowl, whisk together the flour, baking powder, and 1/2 tsp of salt. Slowly stir in the milk and water until a sticky dough forms.

Step 6

Using a spoon, drop small spoonfuls of the dough mixture onto the simmering soup to form dumplings. Cover the pot with a lid and let the dumplings cook for 10 minutes without lifting the lid.

Step 7

Once the dumplings are cooked and fluffy, gently stir in the freshly chopped parsley and adjust the seasoning with additional salt and pepper, if needed.

Step 8

Serve the chicken dumplings biscuits in bowls, and enjoy a hearty, low-fat meal!

Nutrition Facts

Serving size	(2376.1g)

Amount per serving	% Daily Value*
Calories	1766.3

Total Fat 53.4g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 404.8mg	0%
Sodium 4720.0mg	0%
Total Carbohydrate 143.1g	0%
Dietary Fiber 12.5g	0%
Total Sugars 28.8g
Protein 173.3g	0%

Vitamin D 105.3IU	0%
Calcium 552.2mg	0%
Iron 11.8mg	0%
Potassium 2501.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 39.7%

Carbs: 32.8%