Tasty Healthy Whole Spelt Bread
Discover the wholesome goodness of this Tasty Healthy Whole Spelt Bread, a perfect addition to your clean-eating routine! Made with nutrient-packed whole spelt flour, this recipe delivers a nutty, slightly sweet flavor enhanced by a touch of honey and a drizzle of olive oil. With just 20 minutes of preparation, this yeast-leavened bread boasts a soft, airy texture and a golden crust, ideal for everything from sandwiches to toast. Not only is it easy to make, but it's also free of overly processed ingredients, making it a healthier alternative to store-bought loaves. Serve it fresh from the oven or enjoy it sliced and paired with your favorite spreads for a satisfying, homemade delight. Keywords: whole spelt bread recipe, healthy homemade bread, easy spelt flour bread, clean-eating bread recipe.
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Ingredients
- 500 grams Whole spelt flour
- 350 milliliters Warm water
- 7 grams Active dry yeast
- 2 tablespoons Honey
- 1.5 teaspoons Salt
- 2 tablespoons Olive oil
Directions
Step 1
In a small bowl, combine warm water, honey, and active dry yeast. Stir gently and let it sit for 5-10 minutes until it becomes frothy.
Step 2
In a large mixing bowl, add the whole spelt flour and salt. Mix well to distribute the salt evenly.
Step 3
Pour the yeast mixture and olive oil into the bowl with the flour. Mix with a wooden spoon or your hand until a shaggy dough forms.
Step 4
Transfer the dough onto a lightly floured surface. Knead it for about 5-7 minutes, or until the dough becomes smooth and elastic. If the dough is too sticky, sprinkle a little extra flour as needed.
Step 5
Place the kneaded dough into a lightly oiled bowl. Cover with a damp cloth or plastic wrap and let it rise in a warm place for 1-1.5 hours, or until it doubles in size.
Step 6
Preheat your oven to 375°F (190°C). Lightly grease a standard loaf pan or line it with parchment paper.
Step 7
Once the dough has risen, punch it down gently to release air bubbles. Shape it into a log and place it into the prepared loaf pan.
Step 8
Cover the dough again with a towel and let it rise for a second time, about 30-40 minutes, until it has risen slightly above the edge of the pan.
Step 9
Bake the bread in the preheated oven for 35-40 minutes, or until the loaf sounds hollow when tapped on the bottom and has a golden-brown crust.
Step 10
Remove the bread from the oven and allow it to cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.
Nutrition Facts
| Serving size | (941.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2091 |
| Total Fat 40.5g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3556.6mg | 0% |
| Total Carbohydrate 388.2g | 0% |
| Dietary Fiber 54.9g | 0% |
| Total Sugars 39.4g | |
| Protein 75.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.3mg | 0% |
| Iron 22.9mg | 0% |
| Potassium 2103.3mg | 0% |
Source of Calories