Tasty Dish's Heffalumps and Woozles

Bring a touch of whimsy to your dinner table with *Tasty Dish's Heffalumps and Woozles*, a delightful combination of honey-glazed chicken, roasted vegetables, and cinnamon-kissed mashed sweet potatoes. This comforting recipe balances savory and sweet flavors with tender, oven-roasted chicken thighs brushed in a garlic-infused honey-soy glaze, accompanied by perfectly caramelized broccoli and carrots. The star side dish? Creamy mashed sweet potatoes seasoned with butter, milk, and just a hint of cinnamon for a cozy twist. Ready in just an hour and serving four, this vibrant and flavorful meal transforms weeknight cooking into a culinary adventure. Perfect for fans of wholesome, oven-baked dinners, this recipe is a feast for both the eyes and palate.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs (boneless, skinless)
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 cloves minced garlic
• 3 tablespoons olive oil
• 2 cups broccoli florets
• 1 cup carrots, sliced
• 2 large sweet potatoes, peeled and cubed
• 2 tablespoons butter
• 1 cup milk (or plant-based alternative)
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 teaspoons ground cinnamon

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a small bowl, whisk together honey, soy sauce, and minced garlic to create the glaze.

Step 3

Place the chicken thighs on one half of the prepared baking sheet. Brush generously with the honey-soy glaze.

Step 4

On the other half of the baking sheet, spread out the broccoli florets and carrot slices. Drizzle 1 tablespoon of olive oil over the vegetables, and season with half the salt and pepper. Toss to coat evenly.

Step 5

Roast the chicken and vegetables in the oven for 25 minutes, flipping the chicken halfway through for even cooking.

Step 6

Meanwhile, in a large pot of boiling salted water, cook the cubed sweet potatoes for 15-20 minutes or until fork-tender. Drain well.

Step 7

Mash the sweet potatoes with butter, milk, remaining salt, black pepper, and a sprinkle of cinnamon for a cozy flavor twist.

Step 8

Once the chicken is cooked through (internal temperature of 165°F or 74°C) and slightly caramelized, remove the baking sheet from the oven.

Step 9

Serve the honey-glazed chicken and roasted vegetables over a bed of fluffy mashed sweet potatoes for a delicious, whimsical meal.

Nutrition Facts

Serving size	(1644.8g)

Amount per serving	% Daily Value*
Calories	2235.7

Total Fat 112.3g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 4.7g
Cholesterol 513.8mg	0%
Sodium 4649.4mg	0%
Total Carbohydrate 183.0g	0%
Dietary Fiber 24.1g	0%
Total Sugars 93.9g
Protein 130.7g	0%

Vitamin D 104.5IU	0%
Calcium 662.4mg	0%
Iron 10.2mg	0%
Potassium 3636.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 23.1%

Carbs: 32.3%