Tasty Dish's Cottage Cheese Snack
Elevate your snack game with *Tasty Dish's Cottage Cheese Snack*, a light yet flavorful appetizer that's ready in just 10 minutes! Packed with protein-rich cottage cheese, juicy cherry tomatoes, and crisp cucumber, this dish is as refreshing as it is nutritious. A drizzle of olive oil and a splash of zesty lemon juice bring a subtle brightness, while fresh parsley or dill adds an herbaceous touch. For a hint of heat, optional red chili flakes can take the flavor up a notch. Perfectly served on multigrain crackers or toast, this no-cook snack is ideal for busy days, healthy midday bites, or even party platters. Enjoy a balance of creamy, crunchy, and tangy goodness in every bite while staying guilt-free!
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Ingredients
- 1 cup cottage cheese (low-fat or full-fat)
- 6 pieces cherry tomatoes
- 0.5 medium size cucumber
- 2 tablespoons fresh parsley or dill
- 1 teaspoon olive oil
- 1 teaspoon lemon juice
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes (optional)
- 4 pieces multigrain crackers or toast
Directions
Step 1
Wash the cherry tomatoes, cucumber, and fresh parsley or dill under running water.
Step 2
Dice the cherry tomatoes into small quarters and the cucumber into small cubes.
Step 3
Finely chop the fresh parsley or dill.
Step 4
In a medium-sized bowl, combine the cottage cheese, diced cherry tomatoes, diced cucumber, and chopped herbs.
Step 5
Add olive oil, lemon juice, salt, black pepper, and red chili flakes (if using) to the bowl, and gently mix the ingredients until well combined.
Step 6
Taste and adjust seasoning if necessary.
Step 7
Spoon the cottage cheese mixture onto multigrain crackers or toast for serving.
Step 8
Serve immediately and enjoy this healthy, refreshing snack!
Nutrition Facts
| Serving size | (585.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 877.6 |
| Total Fat 40.6g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 40.5mg | 0% |
| Sodium 2270.1mg | 0% |
| Total Carbohydrate 96.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 18.9g | |
| Protein 40.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.6mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 874.1mg | 0% |
Source of Calories