Nutrition Facts for Tasty cheesy chicken and veggie casserole

Tasty Cheesy Chicken and Veggie Casserole

Indulge in the ultimate comfort food with this Tasty Cheesy Chicken and Veggie Casserole, a hearty one-dish meal that combines tender chicken, vibrant vegetables, creamy sauce, and gooey cheddar cheese. Perfect for busy weeknights or a crowd-pleasing family dinner, this casserole features protein-packed shredded chicken, steamed broccoli and carrots, and fluffy white rice, all smothered in a rich blend of cream of chicken soup, milk, and melted cheddar. With just 20 minutes of prep and 35 minutes of baking, this easy-to-make dish is full of flavor, versatile, and ideal for leftovers. Serve it fresh from the oven and watch it disappear from plates! Keywords: cheesy chicken casserole, easy veggie casserole, chicken and rice bake, one-dish meals, family-friendly recipes.

Nutriscore Rating: 65/100
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Image of Tasty Cheesy Chicken and Veggie Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 cups Broccoli florets
  • 1 cup Carrots
  • 2 cups Cooked white rice
  • 2 cups Shredded cheddar cheese
  • 1 10.5 oz can Cream of chicken soup
  • 0.5 cup Milk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with a thin layer of olive oil or cooking spray.

Step 2

Cook the chicken: Heat olive oil in a skillet over medium heat. Season the chicken breasts with a pinch of salt, pepper, and garlic powder. Cook the chicken for 6-7 minutes on each side until fully cooked. Remove from the skillet and let it rest before shredding or chopping into bite-sized pieces.

Step 3

Prepare the vegetables: Steam the broccoli florets and carrots until they are tender-crisp. This usually takes 3-5 minutes. Drain and set aside.

Step 4

In a large mixing bowl, combine the cream of chicken soup, milk, shredded cheddar cheese (reserve 1/2 cup for topping), salt, black pepper, and garlic powder. Mix well until smooth and incorporated.

Step 5

Add the cooked rice, shredded chicken, and steamed vegetables to the mixing bowl. Stir gently to combine all the ingredients with the sauce.

Step 6

Transfer the mixture to the prepared baking dish and spread it out evenly. Sprinkle the reserved 1/2 cup of cheddar cheese over the top.

Step 7

Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly and the casserole is heated through.

Step 8

Remove from the oven and let the casserole cool for 5 minutes before serving. Enjoy your Tasty Cheesy Chicken and Veggie Casserole!

Nutrition Facts

Serving size (1651.7g)
Amount per serving % Daily Value*
Calories 2389.5
Total Fat 115.0g 0%
Saturated Fat 60.3g 0%
Polyunsaturated Fat 3.5g
Cholesterol 573.3mg 0%
Sodium 6179.1mg 0%
Total Carbohydrate 145.5g 0%
Dietary Fiber 9.5g 0%
Total Sugars 22.3g
Protein 193.8g 0%
Vitamin D 130.4IU 0%
Calcium 2184.1mg 0%
Iron 11.0mg 0%
Potassium 1920.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 32.4%
Carbs: 24.3%