Tasty Cheesy Cauliflower
Indulge in the ultimate comfort food with this irresistible Tasty Cheesy Cauliflower recipe, a perfect blend of creamy, cheesy goodness and tender cauliflower florets. Featuring a rich homemade cheddar and Parmesan cheese sauce, this dish elevates the humble cauliflower into a star-worthy side or vegetarian main that’s sure to please even the pickiest eaters. With a golden, bubbly finish from the oven and a hint of optional paprika for added flair, this baked cauliflower dish is as visually appealing as it is delicious. Ready in under an hour, it’s a delightful way to sneak more veggies onto your plate without sacrificing flavor. Perfect for family dinners, holiday gatherings, or meal prepping, Tasty Cheesy Cauliflower is bound to become a new favorite.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 head cauliflower
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 1 cup sharp cheddar cheese, shredded
- 0.25 cup Parmesan cheese, grated
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons paprika (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Cut the cauliflower into bite-sized florets and rinse them thoroughly under cold water.
Step 3
Bring a large pot of salted water to a boil and blanch the cauliflower florets for 5 minutes. Drain and set aside.
Step 4
In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.
Step 5
Gradually whisk in the milk, ensuring no lumps form. Cook the mixture, stirring frequently, until it thickens into a smooth sauce (about 3-5 minutes).
Step 6
Remove the saucepan from heat and stir in the shredded cheddar cheese and grated Parmesan until melted and smooth. Season the sauce with salt and black pepper.
Step 7
Place the blanched cauliflower florets in a greased baking dish. Pour the cheesy sauce over the cauliflower, ensuring all pieces are well coated.
Step 8
Optional: Sprinkle paprika over the top for added color and flavor.
Step 9
Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
Step 10
Remove from the oven and let cool for 5 minutes before serving. Enjoy your Tasty Cheesy Cauliflower!
Nutrition Facts
| Serving size | (1145.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1132.1 |
| Total Fat 74.8g | 0% |
| Saturated Fat 46.2g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 238.7mg | 0% |
| Sodium 3442.5mg | 0% |
| Total Carbohydrate 64.8g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 30.0g | |
| Protein 62.0g | 0% |
| Vitamin D 189.5IU | 0% |
| Calcium 1627.1mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2599.9mg | 0% |
Source of Calories