Tasty Bulgar Burgers with Lime Mayo

Elevate your next meat-free meal with these flavorful Tasty Bulgar Burgers with Lime Mayo! Packed with wholesome bulgar wheat, aromatic spices like cumin and coriander, and a hint of chili, these veggie patties offer a hearty texture and bold flavors that are sure to please. The zesty lime mayo adds a refreshing tang that perfectly complements the rich, spiced burger. With a quick prep time and simple ingredients like grated carrots, fresh cilantro, and a touch of garlic, these burgers are a nutritious and satisfying option for vegetarians and burger lovers alike. Serve them on toasted buns with crisp lettuce and juicy tomato slices for an irresistible homemade creation that’s perfect for weeknight dinners or backyard gatherings.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Bulgar wheat
• 1.5 cups Boiling water
• 2 tablespoons Olive oil
• 1 Small onion (finely diced)
• 2 cloves Garlic (minced)
• 1 medium Carrot (grated)
• 1 teaspoon Cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Chili powder
• 1 Egg
• 0.75 cup Breadcrumbs
• 2 tablespoons Fresh cilantro (chopped)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 cup Mayonnaise
• 1 Lime (zested and juiced)
• 4 Buns
• 4 Lettuce leaves
• 4 Tomato slices

Directions

Step 1

Place the bulgar wheat in a heatproof bowl and pour the boiling water over it. Cover and let sit for 15 minutes until softened. Drain any excess water and set aside.

Step 2

In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute.

Step 3

Stir in the grated carrot, cumin, ground coriander, and chili powder. Cook for 2-3 minutes, then remove from heat.

Step 4

In a large mixing bowl, combine the cooked bulgar wheat, the onion and carrot mixture, the egg, breadcrumbs, chopped cilantro, salt, and black pepper. Mix until thoroughly combined.

Step 5

Form the mixture into 4 patties of equal size. Place them on a plate and refrigerate for 10 minutes to firm up.

Step 6

While the patties are chilling, prepare the lime mayo by mixing the mayonnaise with the lime zest and lime juice in a small bowl. Set aside.

Step 7

Heat the remaining 1 tablespoon of olive oil in a non-stick skillet over medium heat. Cook the patties for 3-4 minutes per side, or until golden brown and heated through.

Step 8

Toast the buns lightly, if desired. Spread a generous amount of lime mayo on the bottom half of each bun.

Step 9

Place a lettuce leaf on top of the mayo, followed by a cooked bulgar burger patty, a slice of tomato, and the top half of the bun.

Step 10

Serve immediately and enjoy your Tasty Bulgar Burgers with Lime Mayo!

Nutrition Facts

Serving size	(1367.8g)

Amount per serving	% Daily Value*
Calories	2828.7

Total Fat 138.7g	0%
Saturated Fat 17.7g	0%
Polyunsaturated Fat 4.4g
Cholesterol 313.6mg	0%
Sodium 3940.0mg	0%
Total Carbohydrate 355.3g	0%
Dietary Fiber 49.7g	0%
Total Sugars 32.2g
Protein 62.4g	0%

Vitamin D 48IU	0%
Calcium 534.3mg	0%
Iron 18.6mg	0%
Potassium 1786.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 8.6%

Carbs: 48.7%