Tasty and Light Berry Parfait
Indulge in the perfect balance of flavor and nutrition with this Tasty and Light Berry Parfait recipe, a delightful no-bake treat ready in just 10 minutes! Layers of creamy Greek yogurt, juicy fresh berries, and crunchy granola create a stunning dessert or breakfast option that’s as beautiful as it is delicious. Sweeten it naturally with a drizzle of honey and finish with a fresh mint garnish for an elegant touch. Versatile and customizable, this easy berry parfait is an excellent choice for a light snack, refreshing dessert, or healthy breakfast on the go. Packed with antioxidants, protein, and fiber, it’s a guilt-free way to satisfy your sweet tooth and impress your guests!
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Ingredients
- 2 cups Greek yogurt (plain or vanilla)
- 2 cups Mixed fresh berries (strawberries, blueberries, raspberries, etc.)
- 1 cup Granola
- 2 tablespoons Honey (optional for sweetness)
- 4 leaves Mint leaves (optional for garnish)
Directions
Step 1
Wash and gently pat dry the fresh berries. Slice strawberries if using.
Step 2
In a small bowl, mix the Greek yogurt with honey (if desired) for added sweetness.
Step 3
Gather 4 serving glasses or small jars for assembling the parfaits.
Step 4
Add a layer of Greek yogurt to the bottom of each glass, spreading it evenly.
Step 5
Follow with a handful of mixed berries as the second layer.
Step 6
Sprinkle a generous spoonful of granola on top of the berries.
Step 7
Repeat the layering process (yogurt, berries, granola) until the glasses are filled to your liking, ending with a sprinkle of granola on top.
Step 8
Garnish each parfait with a fresh mint leaf for a pop of color and fragrance (optional).
Step 9
Serve immediately or chill in the refrigerator for up to 2 hours before serving for a chilled dessert.
Nutrition Facts
| Serving size | (946g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1216.6 |
| Total Fat 32.8g | 0% |
| Saturated Fat 6.2g | 0% |
| Cholesterol 16.0mg | 0% |
| Sodium 197.2mg | 0% |
| Total Carbohydrate 161.7g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 103.7g | |
| Protein 51.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 517.7mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1568.6mg | 0% |
Source of Calories