Nutrition Facts for Tasty 2 step chicken

Tasty 2 Step Chicken

Quick, flavorful, and irresistibly juicy, Tasty 2 Step Chicken is the ultimate go-to meal for busy weeknights. This easy skillet recipe transforms simple pantry staples—like garlic powder, paprika, and dried oregano—into a deliciously seasoned crust on tender chicken breasts. With just two steps and only 20 minutes from start to finish, this dish is perfect for anyone craving a healthy, protein-packed dinner in a pinch. Whether served with a side of roasted veggies or atop a fresh salad, this foolproof recipe is guaranteed to become a staple in your kitchen. Keywords: quick chicken recipe, easy skillet chicken, garlic herb chicken, 30-minute dinner ideas.

Nutriscore Rating: 71/100
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Image of Tasty 2 Step Chicken
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper

Directions

Step 1

Step 1: Preheat a large skillet over medium heat and add olive oil. Season both sides of the chicken breasts with garlic powder, paprika, oregano, salt, and black pepper.

Step 2

Step 2: Place the chicken breasts into the preheated skillet and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove from skillet, let rest for 2 minutes, then serve immediately.

Nutrition Facts

Serving size (734.2g)
Amount per serving % Daily Value*
Calories 1409.7
Total Fat 53.2g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 572.0mg 0%
Sodium 1692.7mg 0%
Total Carbohydrate 4.7g 0%
Dietary Fiber 1.7g 0%
Total Sugars 0.3g
Protein 214.6g 0%
Vitamin D 0IU 0%
Calcium 90.9mg 0%
Iron 6.3mg 0%
Potassium 101.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 63.3%
Carbs: 1.4%