Tasty's the Power of Flower7 Salad
Brighten up your table with *Tasty's The Power of Flower7 Salad*, a visually stunning and nutrient-packed dish that’s as delightful to look at as it is to eat. This vibrant salad combines the earthy flavors of mixed greens like arugula, spinach, and baby kale with the refreshing crunch of cucumbers, radishes, and cherry tomatoes. The addition of creamy avocado, tangy feta (optional), and toasted pine nuts brings irresistible texture and balance to every bite. But the real showstoppers are the edible flowers—nasturtiums, pansies, or marigolds—which deliver a burst of color and subtle, peppery notes. A homemade lemon-honey Dijon vinaigrette ties all the components together, making this salad both refreshing and sophisticated. Perfect as a light appetizer or the centerpiece of a lunch spread, this quick 15-minute recipe effortlessly elevates any gathering. Keywords: edible flower salad, colorful salad, lemon vinaigrette, gluten-free, healthy recipes.
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Ingredients
- 4 cups Mixed salad greens (arugula, spinach, and baby kale)
- 1 cup Edible flowers (nasturtiums, pansies, or marigolds)
- 1 large Cucumber, thinly sliced
- 1 cup Cherry tomatoes, halved
- 3 medium Radishes, thinly sliced
- 1 large Avocado, diced
- 0.5 cup Feta cheese, crumbled (optional)
- 0.25 cup Pine nuts, toasted
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice, freshly squeezed
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
Directions
Step 1
Wash and dry the salad greens thoroughly. Place them in a large salad bowl.
Step 2
Gently wash the edible flowers and set them aside on a paper towel to dry.
Step 3
Add the cucumber slices, cherry tomato halves, radish slices, and diced avocado to the bowl with the salad greens.
Step 4
If using, sprinkle the crumbled feta cheese and toasted pine nuts over the salad.
Step 5
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper until emulsified.
Step 6
Drizzle the dressing over the salad and toss gently to combine.
Step 7
Scatter the edible flowers on top of the salad for a stunning visual presentation.
Step 8
Serve immediately and enjoy your vibrant and flavorful 'Tasty S the Power of Flower7 Salad'!
Nutrition Facts
| Serving size | (1377.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1525.0 |
| Total Fat 123.5g | 0% |
| Saturated Fat 30.3g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 106.8mg | 0% |
| Sodium 2782.7mg | 0% |
| Total Carbohydrate 86.1g | 0% |
| Dietary Fiber 26.6g | 0% |
| Total Sugars 25.0g | |
| Protein 37.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 888.3mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 3000.4mg | 0% |
Source of Calories