Tastira Tunisian Fried Peppers and Eggs

Celebrate the vibrant flavors of North Africa with Tastira, a traditional Tunisian dish of fried peppers and eggs that’s as comforting as it is captivating. This quick and easy one-pan recipe combines sweet and smoky green bell peppers (or a mix of mild and spicy varieties), ripe tomatoes, and fragrant garlic, all simmered to perfection in olive oil. The magic happens when eggs are nestled into the rich, savory pepper-tomato mixture and cooked until the whites are set and the yolks remain luxuriously runny. Finished with a hint of paprika for a warm, earthy kick, Tastira is perfect for breakfast, brunch, or a light dinner. Serve it alongside crusty bread, rice, or couscous to soak up every last drop of the irresistible, flavorful sauce. Ready in just 30 minutes, this Tunisian classic is a perfect balance of simplicity and bold, authentic taste.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 2

Ingredients

• 4 pieces green bell peppers (or a mix of mild and hot peppers, like Anaheim or jalapeño)
• 2 pieces ripe tomatoes
• 2 pieces garlic cloves
• 4 pieces large eggs
• 3 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoons ground black pepper
• 0.5 teaspoons paprika (optional)

Directions

Step 1

Wash the peppers and tomatoes thoroughly. Pat them dry with a paper towel.

Step 2

Slice the green peppers lengthwise into strips, removing the seeds and membranes. Chop the tomatoes into small cubes.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large frying pan over medium heat. Once the oil is hot, add the peppers and fry them for about 7-10 minutes until they soften and slightly char in spots. Stir occasionally to ensure even cooking.

Step 5

Add the minced garlic and chopped tomatoes to the pan. Season with salt, ground black pepper, and paprika (if using). Stir well and cook for another 5-7 minutes until the tomatoes break down and form a sauce.

Step 6

Use a spoon to create small wells in the pepper-tomato mixture. Crack the eggs into the wells. Cover the pan with a lid and cook for 5-6 minutes or until the eggs are cooked to your desired doneness (firm whites and slightly runny yolks are traditional).

Step 7

Remove the pan from the heat and let it cool for a minute. Serve hot with crusty bread or as a topping for rice or couscous.

Nutrition Facts

Serving size	(982.3g)

Amount per serving	% Daily Value*
Calories	813.6

Total Fat 63.7g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 744mg	0%
Sodium 2670.2mg	0%
Total Carbohydrate 39.1g	0%
Dietary Fiber 12.6g	0%
Total Sugars 18.0g
Protein 31.3g	0%

Vitamin D 160IU	0%
Calcium 202.3mg	0%
Iron 7.2mg	0%
Potassium 1764.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 14.6%

Carbs: 18.3%