Tastes Like Thanksgiving Smoothie
Capture the cozy, nostalgic flavors of fall with the "Tastes Like Thanksgiving Smoothie," a creamy and wholesome blend inspired by the essence of everyone's favorite autumn holiday. This quick and easy smoothie combines velvety canned pumpkin puree, the natural sweetness of a frozen banana, and a hint of maple syrup for a perfectly balanced sip. Seasoned with warm spices like cinnamon, nutmeg, and ginger, and finished with a splash of vanilla extract, each glass delivers a burst of comforting, seasonal delight. The addition of Greek yogurt adds a protein-packed creaminess, while almond milk keeps it light and dairy-free friendly. Ready in just 5 minutes, it's perfect for a nutritious breakfast, a festive snack, or a guilt-free dessert. For an extra indulgent touch, top your smoothie with whipped cream and crushed graham crackers—it’s Thanksgiving in a glass!
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Ingredients
- 0.5 cup canned pumpkin puree
- 1 cup unsweetened almond milk (or milk of choice)
- 1 medium frozen banana
- 0.25 cup plain Greek yogurt
- 1 tablespoon maple syrup
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.25 teaspoon ground ginger
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
- 0 whipped cream (optional, for topping)
- 0 crushed graham crackers (optional, for garnish)
Directions
Step 1
Add the canned pumpkin puree, almond milk, frozen banana, Greek yogurt, maple syrup, ground cinnamon, ground nutmeg, ground ginger, vanilla extract, and ice cubes to a blender.
Step 2
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy.
Step 3
Taste the smoothie and adjust the sweetness by adding a bit more maple syrup if needed.
Step 4
Pour the smoothie into a glass.
Step 5
Optional: Top with whipped cream and sprinkle with crushed graham crackers for a festive touch.
Step 6
Serve immediately and enjoy the taste of Thanksgiving in a glass!
Nutrition Facts
| Serving size | (706.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.0 |
| Total Fat 13.7g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 18.6mg | 0% |
| Sodium 264.8mg | 0% |
| Total Carbohydrate 64.7g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 38.6g | |
| Protein 10.6g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 588.1mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 947.1mg | 0% |
Source of Calories